I have recently started lifting weights at the gym. A trainer set me up with a program that includes six exercises: Leg press Bench press Lat pulldown Shoulder press Tricep pulldown Cable curls and a few ab exercises Is this a well rounded exercise/workout program? I have a book that gives an example workout routine that around twenty exercises, and another with even more. Also, where do pushups and chinups fit in? I run a lot and occasionally get a few in while I'm taking a short break. Also I should add that the trainer wasn't really all that helpful. They give you a free orientation and workout plan and then you have to pay for any other help you want.