Does anyone have any recommendations for elbow stretches, warm-ups, supplements, etc. I recently started getting elbow pain when working triceps. It is the worst during cable push-downs. Triceps used to be my favorite part to work. However, now I feel the pain in my elbow more than the burn in my triceps. I don't know if it is tendonitis, bursitus, tennis-elbow or what. However, it feels like it is a tendon or ligament. Does anyone have any stretches or suggestions. Do those elbow sleeves (soft braces) do anything to help? I have been told that once you take some of the joint medications you have to keep taking them forever. Is this correct. Thanks for any advice.