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Diesel Crew Shoulder

Discussion in 'Strength & Conditioning' started by BradD, Jul 12, 2013.

  1. BradD

    BradD

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  2. California Jack

    California Jack Millennium Member

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    Never tried it but someone at an old strength training forum I used to frequent had success with something a lot like that
     

  3. BradD

    BradD

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    Thanks CJ. I think I'm going to give it a shot and then try to get up the steam to start my BP + BO Rows program.
     
  4. California Jack

    California Jack Millennium Member

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  5. Altaris

    Altaris

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    I'll have to look at this later.

    I've dislocated my right shoulder twice(years ago). I still occasionally tweak it if I push too hard in the gym, and could always use something new to help strengthen it.