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Deadlift

Discussion in 'Strength & Conditioning' started by The Goose, May 3, 2006.

  1. The Goose

    The Goose

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    Hit the gym at 5:00 AM per usual this morning. Twenty minutes of light cardio to get warm and a little stretching. Then hit the deadlift. Managed 495 for 3 sets of 5 reps. Not a lot for you serious guys, but great for me. I should be able to break 500 next week. Also did some DB rows and light bench, but really did not have much left. Feels really good to be getting back.
     
  2. DBradD

    DBradD

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    I hope I'm that strong in 20 years. That beats my PR at 20 years old, which was 495 for one set of 3. I'm a weak 35 year old now.

    DBD
     

  3. California Jack

    California Jack Millennium Member

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    No kidding DBD. Excellent lifting Goose!
     
  4. Berto

    Berto woo woo

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    Yow.Nice work!!

    <---peeked at 415.:frown: