Hit the gym at 5:00 AM per usual this morning. Twenty minutes of light cardio to get warm and a little stretching. Then hit the deadlift. Managed 495 for 3 sets of 5 reps. Not a lot for you serious guys, but great for me. I should be able to break 500 next week. Also did some DB rows and light bench, but really did not have much left. Feels really good to be getting back.
Deadlift
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No kidding DBD. Excellent lifting Goose!
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