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Discussion Starter #382
1/2/2021

191.2

Rows: 95 x 10,10,10,10,10
Leg raises: 10 lb x 14,14,13,14

Conditioning Finisher: Tabata squats: 15,14x7
 

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Discussion Starter #383
1/3/2021

190.4

Race to 150 (first try)

50,40,30,20,10 of
Pushups
Squats
Medball over head
Jumping jacks

32:57
 

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Discussion Starter #388
1/12/2021 pmt

Tabata pushups: 9,9,8,8,8,8,6,5
Tabata squats: 14x8

Rest 2 minutes

Tabata pushups: 9,8,6,5,5,4,4,4
Tabata squats: 12x8
 

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Discussion Starter #389
1/14/2021

Three rounds for time of:
20 pushups
20 situps
50 squats

10:28

Not bad. Felt fast. Not a PR (around 10:03)
 

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Discussion Starter #396
1/29/2021

192.0

Jump rope eit
6 rounds of
60 sec. JR alternating feet
10 medball
10 pushups

Forgot to set timer!!
 
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