[BradD]

1/1/2021

Rest day

190.2

 

[BradD]

1/2/2021

191.2

Rows: 95 x 10,10,10,10,10
Leg raises: 10 lb x 14,14,13,14

Conditioning Finisher: Tabata squats: 15,14x7

 

[BradD]

1/3/2021

190.4

Race to 150 (first try)

50,40,30,20,10 of
Pushups
Squats
Medball over head
Jumping jacks

32:57

 

[BradD]

1/5/2021

Pullups (hands facing): 5,5,5,5,5

1/6/2021

191.8

 

[BradD]

1/7/2021

Dime a Dozen: 27:39

(PR is 27:35)

 

[BradD]

1/8/2021

Pullups: 5,5,5,5,4

1/9/2021

Fasting

20 burpees just to get the blood flowing

 

[BradD]

1/11/2021

One arm bb press: 40x10x5
Rows: 95x10x5
Leg raises: 10 lb x 14,14,14,10

 

[BradD]

1/12/2021 pmt

Tabata pushups: 9,9,8,8,8,8,6,5
Tabata squats: 14x8

Rest 2 minutes

Tabata pushups: 9,8,6,5,5,4,4,4
Tabata squats: 12x8

 

[BradD]

1/14/2021

Three rounds for time of:
20 pushups
20 situps
50 squats

10:28

Not bad. Felt fast. Not a PR (around 10:03)

 

[BradD]

1/16/2021

Tabata pushups 9,9,8,8,8,8,8,6
Tabata squats: 15

 

[BradD]

1/18/2021

3 rounds of
20 pushups
20 situps
50 squats

10:32

 

[BradD]

1/20/2021

Interval Challenge
4 rounds for time of
12 burpees
24 pushups
36 squats
60 sec. Jumprope

21:05

Pr is 21:03

 

[BradD]

1/23/2021

Race to 150
50,40,30,20,10 of
Pushups, squats, medball, jumping jacks

30:10 pr

 

[BradD]

1/26/2021

50th Birthday. End of training cycle.

Maxed-out on pushups: 56 with strict form.

 

[BradD]

1/27/2021

New diet. Paleo. Lower carbs.

100 burpees: 9:22

 

[BradD]

1/29/2021

192.0

Jump rope eit
6 rounds of
60 sec. JR alternating feet
10 medball
10 pushups

Forgot to set timer!!

 

[BradD]

1/31/2021

Mid-day
Interval challenge: 21:50
Little carbs and down to one cup of coffee

Evening
Evil Wheel, knees. 3x10

 

[BradD]

2/2/2021

Dime a dozen: 26:38 pr!

 

[BradD]

2/6/2021

Race to 150

29:54 pr

 

[BradD]

2/8/2021

Dime a Dozen

26:44