[BradD]

12/5

Deck of cards with leg raises and 20 lb db rows

 

[BradD]

12/6

100 burpees 9:18

 

[BradD]

12/9/2020

Dime a Dozen: 29:14

That's a morning PR by 15-20 seconds.

 

[BradD]

12/11/2020

Weigh-In: 192.8

Food: IFing, feeding between 8 am and 2 pm. Zone blocks: 12,16,12-16ish

 

[BradD]

12/11/2020

Tabata Pushups: 9,9,8,8,8,8,8,7.9 (PR)
Tabata Squats: 15,15,15,15,14,14,13,12

 

[BradD]

12/12/2020

191.5

Interval challenge: 22:51

Had to go to restroom after round two. Grr. Pr is 21:03

 

[BradD]

12/15/2020 0500

Deck of cards: 22:37 am pr by almost a minute!

 

[BradD]

12/17/2020

192.0

Tabata mtnclimbers with furniture movers

Rest 90 sec.

Tabata mtnclimbers

 

[BradD]

12/18/2020 am

191.6

Three rounds of:
20 pushups
20 situps
50 squats

13:37

 

[BradD]

12/20

191.0

100 burpees: 9:34 nde

 

[BradD]

12/21

Presses 85x10x5
Rows 85x10x5
Leg raises 10 lb x 10x3

 

[BradD]

12/23/2020 am

Tabata pushups: 9,9,8,8,8,8,5,5
Rest 60 sec.
Tabata situps: 7x8
Rest 60 sec.
Tabata squats: 14x4, down to 9 near the end.

 

[BradD]

12/24/2020

Db external rotations: up to 10 lb. 10-20 reps x 4
Pullups: 5x5
Leg raises with 10 lb added: 12x4

Tabata mtnclimbers finisher

 

[BradD]

12/25/2020 am

Deck of cards: 24:13

AM PR is 22:37

 

[BradD]

12/27 am

Rows 90x10x5
Leg raises 10 lb x 13x4

Tabata squats: 14

 

[BradD]

12/28/2020 am

192 lb

IFing. 8 am to 2 pm. 12 blocks

Interval Challenge
4 rounds of
12 burpees
24 pushups
36 squats
60 sec. Jump rope

23:27

 

[BradD]

12/29/2020

Rest Day

192.2

Continuing with 12 blocks, eating from about 8 am to about 2 pm.

 

[BradD]

12/30

191.0

Pullups palms facing: 6,5,5,4,
Leg raises with 10 lb: 14,13,13,13

Tabata mountainclimbers

 

[BradD]

12/30

191.0

Pullups palms facing: 6,5,5,4,4
Leg raises with 10 lb: 14,13,13,13

Tabata mountainclimbers

 

[BradD]

12/31/2020

190.8

100 burpees: 8:45 PR!