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Discussion Starter #372
12/23/2020 am

Tabata pushups: 9,9,8,8,8,8,5,5
Rest 60 sec.
Tabata situps: 7x8
Rest 60 sec.
Tabata squats: 14x4, down to 9 near the end.
 

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10,972 Posts
Discussion Starter #373
12/24/2020

Db external rotations: up to 10 lb. 10-20 reps x 4
Pullups: 5x5
Leg raises with 10 lb added: 12x4

Tabata mtnclimbers finisher
 
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