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Discussion Starter #321 (Edited)
10/3/2020 am

192 lb

Not feeling very well this morning. Stressed and drained.

Rows 95x10 (right knee started hurting)

Pullups: 5,5,4
Situps: 15, 20 lb added: 12,10

Joints going crazy. Right knee started hurting during rows. Left ankle hurting about an hour after the workout. Ate well yesterday. Slept well last night. Plenty of advil yesterday. Fasting from 3 pm except two oranges at about 9 pm with advil.
 

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You're doing real well. Keep up the good work!!
 
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Discussion Starter #330
10/17/2020 AM

Jump Rope EIT
6 rounds of:
60 sec. jumprope
10 medball woodchoppers
10 pushups

No timer. Alternated feet on last four rounds of jumprope.
 

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Discussion Starter #332 (Edited)
10/21/2020

Interval Challenge

Four rounds of:
12 burpees
24 pushups
36 squats
60 sec. jumprope

22:33

Not a PR (21:56), but very good for early in the morning. Probably my second best time. No pushup subsets under four. Felt like I weighed 300 lb during the last round.
 

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Discussion Starter #336
10/26/2020

Dime a Dozen:
12 rounds of 100 jumprope turns, 10 burpees, 10 medball woodchoppers

30:18

Early morning PR by 2 minutes! No food. Had coffee 2 hours ago.

Almost a PR overall: 30:17 from a couple of months ago.
 

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Used the hook grip last Friday for my deads. First time for the whole set. Made a difference. Going to use it again in a few hours after getting off work.
 
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Discussion Starter #340
Used the hook grip last Friday for my deads. First time for the whole set. Made a difference. Going to use it again in a few hours after getting off work.
I like using the hook grip for DLs. As I've gotten older, asymmetrical anything feels like I'm going to hurt something, so I started disliking the opposing grip. Ha.
 
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