DBD's Ghetto Spartan Training Log

Discussion in 'Strength & Conditioning' started by BradD, Mar 12, 2011.

  1. BradD

    BradD

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    5/10/2020

    Rows 95x10x4
    Presses 45x10x4
    Windshield 6,10,7

    Tabata mtnclimbrs with furniture movers
    Rest 1 min
    Tabata mtnclimbrs

    Rough
     
    Last edited: May 10, 2020
  2. BradD

    BradD

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    Rows 95x10x5
    Chinups 4,4,4
    Planks with 25 lb added and furniture movers: 40 sec. x 4 (That's a LOT tougher!)

    Started to do a dime a dozen, but left ankle / heel started hurting after the first round. :(
     

  3. BradD

    BradD

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    194

    3 rounds of
    20 pushups
    20 situps
    50 squats
    12:29

    Compare to 13:23 on 4/11. Pr
     
  4. BradD

    BradD

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    5/15/2020

    Rows 95x10x5
    Leg raises 10 lb added 15x3

    Deck of cards. Older deck. 15:41. Same time as last month. Tied pr.
     
    Last edited: May 15, 2020
  5. BradD

    BradD

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    5/17/2020

    Tabata pushups 8 x 7, 7 pr
    Tabata squats 16,15x7 pr
     
  6. BradD

    BradD

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    Rows 95 x 4 sets x 10
    Wheel on ramp top level of ladder 10,10,10

    Tabata mtn with furniture movers: continuous work until 7th set.
    Rest 1-2 min.
    Tabata squats 14 down to 12
     
  7. BradD

    BradD

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    Rows 95 x 4 sets x 10
    Running a little with E and then walking.

    5/23/2020

    3 rounds for time of 20 pushups, 20 situps, 50 squats: 11:33

    Compare to 12:29 only nine days ago! PR. Down a minute each workout for the last 2-3 workouts.
     
  8. BradD

    BradD

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    5/26/2020

    Rows 95x10x5
    100 lb gripper 10x3
    Situps 15 lb added: 20,20,13

    NGInterval Challenge

    4 rounds for time of:
    12 burpees
    24 pushups
    36 squats
    60 seconds jump rope

    23:03

    Compare to 22:45 about a month ago.
     
  9. BradD

    BradD

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    5/28/2020
    Maxed out on pushups: 50 pr

    5/29/2020
    Grade F on diet today.

    Deck of cards at 10 pm

    15:58. Not bad considering...
     
  10. BradD

    BradD

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    5/30/2020

    Rows 95x10x5
    Leg raises 10 lb x 15 x 3

    Jump rope eit
    6 rounds of 69 sec. Jr, 10 med ball, 10 pushups

    11;52
     
  11. BradD

    BradD

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    6/2/2020

    Rows 95x10x 6

    Gripper 120x5x3

    Windshield 10,6,7
    Tabata mtn with furniture movers
     
  12. BradD

    BradD

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    6/7/2020

    Rows 95x10
    105x10x 4

    Plank furn movers + 25 lb: 50 sec x 3

    Tabata pushups 8x7,5
    Tabata squats 16,16,15x3, 14,14,12
     
  13. BradD

    BradD

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    192 lb

    Rows 95x10
    105x10x4, 7

    120 grippers
    R,L
    10,10
    10,6
    10,2

    Situps +25
    20, 15,6

    Deck of cards: 21:20 with old deck. Previous runs with this deck only had 39 cards. This time: 52.
     
  14. BradD

    BradD

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    6/11/2020

    100 burpees: 11:40

    Later: leg raises 34,33,33
     
    Last edited: Jun 11, 2020
  15. BradD

    BradD

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    6/13/2020

    Rows 95x10
    105x10x4

    Leg raises 10 lb added 15x3

    Tabata mountain climbers
    Furniture movers

    Jump rope: 6x60 sec.
     
    Last edited: Jun 13, 2020
  16. BradD

    BradD

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    6/16/2020

    Rows 95x10
    105x10x5

    Situps 20 lb
    20,15,15

    Jump rope 60 sec. X 5
     
  17. BradD

    BradD

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    Am

    Deck of cards: 26:26 (add deck)

    Pm
    Rows 85x8x3
    Planks with 25 lb added: 60 x 3
     
    Last edited: Jun 20, 2020
  18. BradD

    BradD

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    6/20/2020

    Jump rope 60 sec
    10 pushups
    10 med ball woodchopper
    30 sec. Rest

    6 rounds
     
  19. BradD

    BradD

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    6/21/2020

    192 lb

    100 burpees: 10:56

    Death feels nigh. What a horrible workout!!?
     
  20. BradD

    BradD

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    6/23/2020

    AM: 3 rounds of 20 pushups, 20 situps, 50 squats: 12:35

    PM:
    Rows 95x10x5
    Windshield Wipers: 10x3
    Tabata Mtn Climbers: short pauses only on last 2-3 sets
     
    Last edited: Jun 23, 2020