Saturday, 3/12/2011 (196.something)
Jumprope, 2 feet x 100
Jumprope, alternating, high knees x 100
CalJack's Barbell-Only Program Week 1, Day 1:
Clean & Push Press: 65x5, 95x5, 105x5, 120x5
Overhead Squat: 65x5, 70x5, 80x5, 90x5
Full squat cleans with the C&PP and squat snatch to start the OHS. Felt good to do something.
Jumprope Skills and Light Conditioning:
2 feet x 50
alternating, high knees x 50
double unders: 19,21,10 = 50 without missing one. First time back and that's probably the best DUs I've done.