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Honestly, I don't hear Cf'ers talk too much about running styles, any more.

I've always been a mid-foot striker, so I favor minimalist or at least mild cushion running shoes. Never really tried the POSE stuff, so I can't comment.

Honestly I don't run much, except for sled-pulls or sprint intervals. Almost all steady-state cardio I do right now is on the rower.
 

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Probably. I know Fila and some others make similar types, but I'd go with Vibrams, personally.

I love my New Balance Minimus 730s, but they are discontinued. Current equivalent model is the Minimus Zero v2. These are more traditional running shoe design, though, not "toe shoes".
 
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