Anyone here try it? After years of powerlifting and waking up with aches and pains, I decided to get this book and start doing mainly bodyweight conditioning combined with kettlebells. After about 5 weeks, I'm starting on one arm pushups and one leg squats, but feeling pretty good with them. I'm working handstands, but handstand pushups are going to be awhile, as are one arm pullups. I've noticed a lot of the aches and pains are going away even though I'm working out with more frequency. I've also been mixing in work with my 53lb. and 70lb. kettlebells. I've lost about 6 pounds as I'm trying to get my diet in check and not using "lifting heavy" as an excuse to eat like a pig and I feel better. I haven't had those slow days where you feel overworked after a heavy deadlift or squat day. I'm going to stick with this for a while and see how it goes. So far, I would recommend it. Even if you're not interested in bodyweight conditioning, it's a pretty good read. The ad copy can be a little much, but it is a decent book. Convict Conditioning <TABLE border=0 width=650 align=center><TBODY><TR><TD style="PADDING-TOP: 20px" vAlign=top width=180 align=middle> </TD><TD vAlign=top><TABLE border=0 width="100%" height=190><TBODY><TR><TD vAlign=top colSpan=2>Convict Conditioning How to Bust Free of All WeaknessUsing the Lost Secrets of Supreme Survival Strength By Paul "Coach" Wade </TD></TR><TR><TD><TABLE border=0><TBODY><TR><TD class=producttype colSpan=2>304 pages. 8.5 x 11 paperback </TD></TR></TBODY></TABLE></TD></TR><TR><TD class=orderinfo_link colSpan=2>Ordering Information</TD></TR><TR><TD style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: red; FONT-WEIGHT: 900; PADDING-TOP: 0px" vAlign=top colSpan=2></TD></TR><TR><TD vAlign=bottom colSpan=2> <TABLE style="BORDER-BOTTOM: #f0f0f0 0px solid; BORDER-LEFT: #f0f0f0 0px solid; MARGIN: 5px 0px 0px; FONT-FAMILY: arial; BACKGROUND: #ffffff; FONT-SIZE: 12pt; BORDER-TOP: #f0f0f0 0px solid; BORDER-RIGHT: #f0f0f0 0px solid" border=0 cellSpacing=0 cellPadding=0 width=400 align=left><TBODY><TR><TH style="TEXT-ALIGN: left">Read Customer reviews of: Convict Conditioning </TH><TD style="FONT-SIZE: 11pt" align=right>Average Rating: 9.6 in 131 reviews </TD></TR><TR><TD colSpan=2><FORM style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px" onsubmit="return lsubmitIt(this)" method=post name=review_form action=/cgi-bin/reviews.pl><TABLE style="BORDER-BOTTOM: red 1px solid; BORDER-LEFT: red 1px solid; PADDING-BOTTOM: 4px; MARGIN: 5px 0px 0px; PADDING-LEFT: 4px; PADDING-RIGHT: 4px; BACKGROUND: #f0f0f0; BORDER-TOP: red 1px solid; BORDER-RIGHT: red 1px solid; PADDING-TOP: 4px" width="100%"><TBODY><TR><TD><INPUT class=rsubmitbutton value="Create Your Own Review" type=submit name=doreview> </TD><TH style="FONT-FAMILY: Tahoma; FONT-SIZE: 10pt; FONT-WEIGHT: 700" align=right>Email: <INPUT maxLength=64 size=15 name=remail> </TH></TR></TBODY></TABLE><INPUT value=mode6 type=hidden name=rm> <INPUT value=b41 type=hidden name=rpage> <INPUT value=400 type=hidden name=rwidth> </FORM></TD></TR></TBODY></TABLE> </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><!-- Standard Product Display Header --><!-- Standard Product Display Header --><!-- Standard Product Display Header --> Read Convict Conditioning foreword by John Du Cane <!-- ========================== ========================== -->How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man? According to the tenets of Convict Conditioning a TRUE man can achieve: <LI style="FONT-WEIGHT: 900">AT LEAST one set of 5 one-arm pushups each sidewith the ELITE goal of 100 sets each side <LI style="FONT-WEIGHT: 900">AT LEAST one set of 5 one-leg squats each sidewith the ELITE goal of 2 sets of 50 each side <LI style="FONT-WEIGHT: 900">AT LEAST one set of 1 one-arm pullups each sidewith the ELITE goal of 2 sets of 6 each side <LI style="FONT-WEIGHT: 900">AT LEAST one set of 5 hanging straight leg raiseswith the ELITE goal of 2 sets of 30 <LI style="FONT-WEIGHT: 900">AT LEAST one set of 1 stand-to-stand bridgeswith the ELITE goal of 2 sets of 30 AT LEAST one set of 1 one-arm handstand pushupswith the ELITE goal of 1 set of 5 Well, how DO you stack up? Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is thatin Convict ConditioningPaul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keysALL the keys you'll ever need that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!