A good piece of chocolate has about 200 calories. As I enjoy 2 servings per night, and a few on weekends. I consume 3,500 calories of chocolate in a week, which equals one pound of weight per week. Therefore...... In the last 3 1/2 years, I have had chocolate caloric intake of about 180 pounds, and I only weigh 165 pounds, so without chocolate, I would have wasted away to nothing about 3 months ago! I owe my life to chocolate.