Well I did my 30 miles today, was motovate to clean the old road bike. So I put it on the stand, spent the best part of 2 hours plus clean, lubeing, and making it look the best I could. I try to do this ever 1,000 miles, it was time to do it today. Not a bad investment of time, enters, and a little elbo grease. Read to ride it next week. Should have 5,000 miles this year.