Today I began a new bicep routine. It goes as follows: Preacher Curls /w EZ curl bar 4 sets 15-8 reps. Preacher Curls /w Dumbbells 4 sets 15-8 reps. Seated Dumbbell curls 4 sets 15-8 reps. Barbell curls as a finisher 4 set until failure. ps I have never been a fan of Preacher Curls but those dang things are hard. I had to decrease my normal curl weight by half. Try it you just might like it. pss Given to me by a for real drug free bodybuilder. Awesome! Bicep Blaster! Whats yours?