My Doctor of MANY MANY years recently retired, so I had to find a new Doctor. The new Doctor seems OK but he's REAL BIG on a Beta glucan enriched diet (what ever the Hell that is). I've never been into the "eating nuts and twigs is good for you stuff" but I thought I'd give it a try. He gave me a list of stuff to buy. Alaska Flour Co. Barley Breakfast Cereal and/or Barley Couscous. Steel Cut Oats. Old Fashioned rolled oats. Barley Flour to make pancakes using coconut palm sugar. (I know this isn't going to happen, I don't cook) and Ghee (clarified butter). for starters. So, any of you folks that knows what this stuff is.......... what do I have to do to it to make it edible?