Via Westside Barbell I decided to invest in some 5/8" chains for benching. It just makes sense to me. I'm going to start doing a speed day (Dynamic effort) with the chains. This will be at about 55% of my 1RM, plus the chains. For my heavy day I started doing a bench program by Rick Weil, so I'm going to skip the chains for that day. Rick seems to know what he is talking about, IIRC he was the first guy to bench 3x bodyweight. Anyone here ever try chains? If so, did you get positive results? BTW, 5/8" chain is HUGE stuff! Puts hair on your chest just looking at it.