My wife has been going 4-5 times a week for 6 months and she looks amazing. After hearing her talk about it and seeing their website I finally got talked into giving it a try. I guess these gyms are all over the US. I had never heard of them. www.crossfitvaldosta.com Well I am 3 weeks into it and let me tell you its no joke! I am 36 years old and in excellent health. I have always ate right and hit the gym regularly since high school. Mostly lifting weights and very light cardio. Well, I have taken everything I thought I known about fittness and thrown it out the door. Crossfit is on a whole nother level. Its like training for high endurance athletes. The first week I didnt make it through a workout with out pukeing afterwards. I am past that but 3 weeks in and I am still getting my butt kicked. There is a pregnant chick in the class that beats me done and lifts more weight. LOL! 400 meter lungs with weight over your head sucks! Muscle ups. Lots of pullups! Kettle ball runs are always fun.