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Anyone else trying to lose 10 pounds?

Discussion in 'The Okie Corral' started by robbcayman, Jan 5, 2010.

  1. robbcayman

    robbcayman

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    I'm a 26 yr old guy who weighed 175 last year at 5'11, but I've added 10 pounds over a year. I'm really trying to drop the 10 pounds, but it's been tough. The last month or so I will lose 3-4 pounds only to see them reappear.

    I've been jogging the last few weeks, drinking more water and cutting calories. Bmi says I'm 7 pounds overweight and I don't want this to spiral out of control. Any tips for dropping the last 10lbs?
     
    Last edited: Jan 5, 2010
  2. boats1

    boats1

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    Yes. Atkins(type)/South Beach for 10 days. It'll be gone....probably more. Worked for me under very similar circumstances. Good luck!