Hey guys! I've been working out at the YMCA since February, have changed a number of things about my diet, and have been slowly but steadily losing weight. I'm doing all cardio, no weight training at his point. Sadly, I only can manage to get to the gym 2 days a week. I would like to do at least 3, but right now my schedule won't permit it. HOWEVER, today I just recieved a 50 pound heavy bag, and will be hanging it in my basement this weekend. Can anyone recommend good resources for training routines and advice? Also for proper technique, as not to damage my hands or wrists (I'm a tattooer, I make my living with these hands!) I'd be willing to bet I can find at least 20 minutes or a half hour a day, probably 3 days a week, that I can sneak downstairs and pound the crap out of the bag. Any advice at all would be most appreciated. Thanks.