Hi guys, Here is my situation. I am 27, weigh 140 lbs , am in "decent" shape (play floor hockey, etc), and am trying to gain weight. Overall my metabolism is very high and my father was and is exactly like me (still thin). I workout as much as I can (2-3 times a week) and try to eat as healthy as I can. I have my 5 year old 100% of the time when not working so I don't get too much time to workout (an hour 2-3 times a week). I know I should workout my legs more with squats, etc. but honestly right now I must admit I mostly do chest, back, shoulders, and arms. I am one of those skinny guys people make fun of yet I can still put up 225 twice after my chest workout.......even though my chest looks like a 12 year old boys chest. Sure 225 isn't much for most lifters but I am proud of it. Besides eating more calories what else should I be doing? Keep in mind I know I should be sleeping more (I only usually get about 6 hours a night), eating more (and better) but any advice for the "hard gainer"? Sorry for the long post I just felt like I should give as much background as possible. Ps. Funny thing is I never knew there was this Health and Fitness forum here in GT till I saw someone mention it in another section here of GT.