1. Dec 2, 2015 #21
   

   hooligan74

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   East Lansing, MI

   Zastava - you know this thread is about 18 mos old, right?

    

   hooligan74, Dec 2, 2015

   hooligan74, Dec 2, 2015
3. Dec 3, 2015 #22
   

   zastava

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   So what?

    

   zastava, Dec 3, 2015

   zastava, Dec 3, 2015
4. 
   
5. Dec 3, 2015 #23
   

   Quigs

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   Nov 30, 2015

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   Richmond, Virginia

   The best core workout I've found is the P90X Ab Ripper X program three times a week on top of my normal heavy lifting core exercises (squats and deadlifts). Ab Ripper X really works the whole core, along with all the stabilizer muscles.

    

   Quigs, Dec 3, 2015

   Quigs, Dec 3, 2015

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