[hooligan74]

Zastava - you know this thread is about 18 mos old, right?

 

[zastava]

Zastava - you know this thread is about 18 mos old, right?

So what?

 

[Quigs]

The best core workout I've found is the P90X Ab Ripper X program three times a week on top of my normal heavy lifting core exercises (squats and deadlifts). Ab Ripper X really works the whole core, along with all the stabilizer muscles.