Abs!!!

Discussion in 'Strength & Conditioning' started by Ohio Cop, May 21, 2014.

  1. hooligan74

    hooligan74

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    Zastava - you know this thread is about 18 mos old, right?
     
  2. zastava

    zastava

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    So what?
     

  3. Quigs

    Quigs

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    The best core workout I've found is the P90X Ab Ripper X program three times a week on top of my normal heavy lifting core exercises (squats and deadlifts). Ab Ripper X really works the whole core, along with all the stabilizer muscles.