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Discussion in 'Strength & Conditioning' started by Ohio Cop, May 21, 2014.
Zastava - you know this thread is about 18 mos old, right?
The best core workout I've found is the P90X Ab Ripper X program three times a week on top of my normal heavy lifting core exercises (squats and deadlifts). Ab Ripper X really works the whole core, along with all the stabilizer muscles.