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5,196 Posts
Brad,
First, congratulations!
Second, I just had my second week off in the last month or so. So I'm starting a new cylce geared toward improving my snatch and clean and jerk. Lots of singles of the quick lifts along with pressing and front squats. I may also add a DL day, not that I need it to OL, but because I've never reached any of my DL goals.
Thirdly, I have gained about 10 lbs since the beginning of the year so I'm going to eat cleaner and up my cardio.
But all in all, all is well,
Jack
First, congratulations!
Second, I just had my second week off in the last month or so. So I'm starting a new cylce geared toward improving my snatch and clean and jerk. Lots of singles of the quick lifts along with pressing and front squats. I may also add a DL day, not that I need it to OL, but because I've never reached any of my DL goals.
Thirdly, I have gained about 10 lbs since the beginning of the year so I'm going to eat cleaner and up my cardio.
But all in all, all is well,
Jack