There hasn't been any new topics in a while so I'm bored. So how are everybody's programs going? I'm still doing bodyweight-only exercises, mainly from Furey's Combat Conditioning book. I'm happy with the results so far. I can do A LOT more pushups, handstand pushups, squats, and pullups now than 6 weeks ago. Arms and legs have actually grown a little too! I started doing a little crossfit stuff (mainly just adding in some track work and more pullups), but I'm discouraged by the amount of equipment I'd have to buy to really get going with it. I guess if I was psyched enough, I'd shell out the cash, so apparently I'm not that psyched. When/if I start to plateau, maybe that'll give me some motivation to look into it more. My wife is pregnant with our 2nd, which was a huge pleasant and terrifying surprise. That's wrecked our very precise diet for about the last month, but I can't see a change in the scales or bodyfat percentage.