I started weight lifting about 5 months ago, and have gained some weight, and seen a fair increase in my bench press. Ive been taking a protein supplement for a few months now. The stuff I have is 25 gr of protein per serving. I currently weight 140-145 lbs, and if I need to be taking 1.5 gr per pound of body weight, thats a lot of servings per day. Should I take a protein supplement with more grams of protein per serving, or is that a bad idea? Does this stuff mix good? http://www.gnc.com/product/index.js...2&doVSearch=no&pageBucket=0&parentPage=family Another question....I have been thinking of taking a fiber drink. Is this a good idea? I would bet that I dont get enough fiber in my diet, this is why I have been considering this. If you guys do suggest I do this, what products would you suggest? Thanks for any help!