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Wendler 1+ week... tested 1 rm on the Press yesterday. Hit 240#, for a 5# PR, and at a BW of 201.
Sunday: DL - 400 x 10 for the top set, 15# PR
Monday: Press - 190 x 9 for the top set, 5# PR
Agreed. If you feel good, don't let age stop you. I'm closing in on 49, and my lifts are still going up. Two weeks out of a three week cycle,...
Benched 230# x 20, which is a +2 rep PR from last week, or a + 5# PR from July when I hit 225# x 20.
Nice job, Cinic. It's healthy to be a little scared/anxious on a PR set :-) I still get that way myself.
Labor Day composite 1-rep max test...
Press 235#, +5 from March, +15 since Jan 1
Squat 405#, no change from March, +5 since Jan 1
Bench 350#, +20...