As some of you know, I've made it a mission to help my overweight son lose weight while I workout alongside him. We're on a 3 day a week routine from the gym owner. 5 minutes cardio 3 sets leg curls 3 sets leg extensions 3 sets leg press 3 sets calf raises 3 sets bicep curls 3 sets tricep extensions 3 sets rows 3 sets lat pulldowns 3 sets incline press 3 sets rear overhead press 3 sets machine crunches 5 minutes cardio cool down We've gotten stronger, but his endurance fades on the shoulder and overhead presses. I think it's too many movements and it takes 1.5 hours even if we push hard. Because of his weight issue, I think he needs more cardio, and maybe split up the movements between 3 days. He's also getting a bit bored and "not feeling it" by the end. Any suggestions?