Ive done some searching around for answers but have not seen exactley what I am looking for. I know wheat is going to supplement what you already have so how many pounds would be good for a family of 4 for a year? I was thinking about buying it and packing it myself to save some money but looks like the savings isnt worth the effort. Unless I can find a good deal locally prices online arent much better then buying buckets prefilled. Costco has 40lb buckets for $45 delivered. Do you guys prefer the red over the white wheat? Any other input would be appreciated.