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Takbo 101

Discussion in 'Band of Glockers' started by Allegra, Jun 30, 2009.


  1. Allegra

    Allegra
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    Pinapanuod ko mga vids nyo kaya ko lang naalala, tingnan nyo nalang kung makatulong
    When I was shooting ipsc , di naman ako marunong pumutok hehe mabilis lang ako tumakbo
    When I switched to triathlon , puro long distnce running na ginawa ko
    When I tried ipsc again , akala ko mas mabilis lalo ako
    Instead , naging kenkoy yung sprint ko , pinagtatawanan ako ng barkada ko
    Ang bagal ko ngayon tumakbo
    So after manuod ng vids ko nuon at ngayon , alam ko na problema
    To run faster -
    -Let your center of gravity fall towards the direction na pupunta ka, para kang natutumba na may control. You can still run fast kahit madulas
    -dont let your heels touch the ground pag accelerating at pag full sprint
    - instead of raising your knees ,dapat yung heels mo dapat tataas papunta sa pwet

    anyway , here's what I mean. Eto sa yelo pa nagsprint -

    http://www.youtube.com/watch?v=S_pN...9823E883B&playnext=1&playnext_from=PL&index=8

    BTW, mas smooth ang start at stop kung mas lower ang center of gravity ( bent knees ) at relaxed

    Feel free to disagree
     

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  2. Allegra

    Allegra
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    Teka pala heehee bago nyo ilabas ang inner Usain Bolt nyo
    Ang pag practice ng sprint style na yan , mabagal lang
    Kung baga slow motion dryfire muna
    Pag humataw ka kaagad you might pull a hamstring o magka problema tuhod nyo , magkita pa tayo sa MRI clinic hehe
     

  3. kristiansen

    kristiansen
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    Birdwatcher

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    sprint eating na lang hehehe:supergrin:

    master a is correct.practice in slowmo first.....
     
  4. ppts799

    ppts799
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    Daisho

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    good thing you guys brought this up. i think this is consistent with fore/mid foot striking in lieu of heel striking. but hirap pa ako to practice this. its so tempting to do the running ive always been used to and forget the technique. ive had on-off group training with jojo (macalintal?) tri coach daw siya.

    so what races are you guys joining? in the past 3 months, ive joined two 5K races and two 10K races. my farthest practice runs are 21K and 23K palang, i know others even do 35K...

    im signed up already for "robinsons fit and fun" and for "globe/ayala land run for home"
     
  5. kristiansen

    kristiansen
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    Birdwatcher

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    koya,23k is malayo na.congrats.sexy ka na siguro ngayon:supergrin:
    think i know that guy by face.usually practices here in UP.probably team mate of master A in Herbalife.:cool:
     
  6. ppts799

    ppts799
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    Daisho

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    from april 01 to june 29, ive lost 30lbs and 6inches :) but im still overweight :(

    good thing i saw a takbo forum recently. i found out the hard way the importance of vaseline! (buti may extra pa ako from the time i was in prison) - oh, baka seryosohin ng mga iba diyan... joke lang po

    pag solo ako, up to 8k lang ako. pero kung group, kaya ang 23k.

    ano pa tips to prevent injuries sa knees and feet?
     
  7. i_am_infinity

    i_am_infinity
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    Pang Altar

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    fafa A, ang sexy pala ng legs mo.... =P

    Kuya P, may mga nag invite din sakin to join sa highstreet...kaya lang if i join ako lang beginner...kaya nahihiya ako eh.
     
  8. Eye Cutter

    Eye Cutter
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    nakita ko si Pio, ang payat! di bagay sa iyo P! hahaha!

    teka, para saan yung vaseline?
     
  9. Allegra

    Allegra
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    ay tapos na running career ko at triathlon, every 3 years palit hobby
    Havent run/swam in awhile , had a bjj related injury weeks ago naks
    Nadulas ako habang naglalaba ng Gi , something on my knee popped
    Tatakot pako ipatingin hehe
     
  10. ppts799

    ppts799
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    Daisho

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    hwag kang mahiya, hindi naman nangiiwan pag group eh. just ask them beforehand kung easy pace lang or Long Slow Distance running.

    try to join takbo.ph daming kong na pick up na tips.
     
  11. ppts799

    ppts799
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    Daisho

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    yun nanga sinasabi ni Fat dati pa, ayaw maniwala ang mga iba eh. sige, kakain na ako ng sisig everyday :) :)

    vaseline petroleum jelly is for the crotch area, feet, and nipples to prevent chaffing and super soar nipples :wow: kasi naman, nung bago palang ako, walang nag bigay ng tips, puro cotoon shirts ang gamit ko . . . ayun . . .
     
  12. ppts799

    ppts799
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    Daisho

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    spoken like a real pinoy male. hahaha! ako din, daming hindi pinatitingin sa doc :)

    what i dont know cant hurt me :whistling:
     
  13. kristiansen

    kristiansen
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    Birdwatcher

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    wow that's great! you deserve a 1 kg. steak dinner!!!!:supergrin:

    get a good pair of shoes.stretch AFTER your run(coz muscles are more strecthable when warm than cold).don't overtrain.or maybe go to the runnr store in fort to check on your running form to see if it is correct.eat well and rest well to prevent ANY injuries.and forget about that sisig.:tongueout:
     
  14. ppts799

    ppts799
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    Daisho

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    may running store din sa diliman - second wind running store. they also have gait analysis using treadmill and video cam. pang neutral shoes daw ako. but running style is a different story.

    sumobra treadmill ko kahapon, now im limping.

    how can i stay away from sisig, punta akong pampanga this weekend :)

    run kami ni kumander mamayang gabi. greenmeadows, temple drive, white plains ave.
     
  15. Eye Cutter

    Eye Cutter
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    hmmm. bagong endeavor ito... pati pala si domjigs kasama mo tumatakbo...
     
  16. Wp.22

    Wp.22
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    baka mahawa si papa P. kay Domjigs at mawala na rin yan sa DPP at pipho
     
  17. ppts799

    ppts799
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    Daisho

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    i heard. pero hindi pa kami nakaka takbo na magkasama.

    weird, a number have said running is the new badminton. at any rate, its good to hear a lot are getting health conscious . . .

    . . . and thats a good thing.
     
  18. Pepe G Boy

    Pepe G Boy
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    Buti ka pa pumayat na, ako hindi pa. Siguro kulang ako ng long runs.

    x59
     
  19. ppts799

    ppts799
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    Daisho

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    i went through bad diet naman :)

    ok ang botak support ha. galing! :thumbsup: and training ni luis really paid off!
     
  20. Allegra

    Allegra
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    Parang naging weight loss thread to a hehe
    Ako advice ko lang is to stop looking at the weighing scale
    Baka madiscourage lang kayo
    Just enjoy running , at tumakbo ng tumakbo but stick w/ a program
    Kahit sa pagpapayat it's still 90% mental :)