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Stuff to help newbies

Discussion in 'Strength & Conditioning' started by Grey Wolf, Sep 13, 2004.


  1. Grey Wolf

    Grey Wolf
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    SHEEP DOG

    Joined:
    Feb 7, 2001
    192
    0
    Location:
    SW Michigan
    Hey guys,

    Being somewhat of a FNG to working out and the clean eating stuff I have had to search the internet and various forums for info relating to the same.

    I thought a thread that provides reference materiel would help the new guys and the experienced ones who may have a question.

    Yeah once you have heard a question over and over, you get tired of it. Nevertheless, being a dick to a FNG only makes them not want to exercise and eat right, and if they want to exercise, leaves them at risk of injury since they may not know the correct form to use.

    Here are a few I have in my favorite’s folder:

    For form and exercise's info:

    http://www.bsu.edu/webapps/strengthlab/home.htm

    http://www.thetrainingstationinc.com/exercises.html

    http://www.exrx.net/Lists/Directory.html

    http://www.bodybuilding.com/fun/exercises.htm

    For clean eating:

    http://www.udoerasmus.com/FAQ.htm#1_1

    http://www.healthcastle.com/goodfats-badfats.shtml

    http://www.hsph.harvard.edu/nutritionsource/fats.html

    Fitness forums Please bear in mind these places have more, and dumber, trolls than GT has ever thought of having… i.e. kids… but there is also a good exchange of information.

    http://boards.mensfitness.com/ib/ikonboard.cgi

    http://forums.menshealth.com/index.jspa

    http://texastodd.com/bocfaq.htm

    I hope these help… lets see what you got

    Stay safe

    Grey Wolf
     
  2. sy2k

    sy2k
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    Joined:
    Jan 22, 2002
    143
    0
    Location:
    NV
    Nice thread. Exercise and diet tend to evoke alot of 'rolled eyes' type responses from guys who think they know it all. Newbies in particular need solid information to develop realistic expectations, so they'll stick to it.
     

  3. live-free-r-die

    live-free-r-die
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    Naked Pancakes

    Joined:
    Nov 13, 2003
    129
    0
    Location:
    Minnesota