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stomach exercise

Discussion in 'Strength & Conditioning' started by garythenuke, May 4, 2005.

  1. What do you guys do for your gut to make it bomb proof? I have seen the Pilltes videos, the Scott Helvenston (rest in peace) videos, the Chris Caracci videos, and read the muscle mag articles.

    What do you guys who fight do to keep youselves from doubling over from a punch/knee/shinkick to the midsection? I am talking about from the armpits to the hip bones and all the way around. Do you just do thousands of crunches and leg lifts???? I am not interested in a ripped v-shaped midsection, I want a functional barrel of lean protective meat.