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"Ready, Set, Go; Synergy Fitness" by Phil Campbell

Discussion in 'Strength & Conditioning' started by California Jack, Sep 3, 2004.

  1. California Jack

    California Jack Millennium Member

    Aug 2, 1999
    Anyone read "Ready, Set, Go; Synergy Fitness" by Phil Campbell? What did you think? Can you give a couple of examples of his workouts? Besides sprinting, what are his philosophies?