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Question on supplement mix

Discussion in 'Strength & Conditioning' started by Narco1026.5, Jul 23, 2005.

  1. Narco1026.5


    Dec 31, 2004
    Back home!
    Just a quick question; what liquids can me used to mix with creatine and/or whey protein? I thought I read somewhere not to mix with beverages containing citric acid. Other than water, or skim milk (if I could get it), does this mean I should not be mixing with gatorade, tang, etc.?
  2. SQUAD


    Sep 7, 2003
    Charlotte, NC
    I mix whey protein and creatine with water, crushed iced, orange juice, apple juice, strawberries, bananas, kiwi, etc.. I've mixed with gatorade a few times, but didn't care for the taste.