Everytime I go to max out (usually every 6 weeks or so) I always wonder if I'm doing it right. I am talking about bench press. Here's what I have been doing. set 1: 135 10x set 2: 205 6x set 3: 245 2x set 4: 265 1x Then I go for max...last one was 300 and I appear to be stuck on it. Been at 300 for 4 months now and actually, I think it's on it's way down Does this sound close to what I should be doing. The obvious answer to me would be do more sets, but I really only like/want to do 4 sets. I usually work out (on bench) doing 4 sets of 8,8,8,6. Oh and 1 more thing! What is the #1 supplement you recommend to get me over that block I have hit. Creatine? Thanks for help in advance. Wanna kill these ads? We can help!