I hope this is ok to post here. I am going to be attending my local police academy in Jan and I need to start training to get in better shape. Background I am currently 245 and don't have issues with losing weight when I diet and exercise. About 16 months ago we had my little girl and I just haven't cared so that's why I am so high. Before she was born I was training/fighting MMA and was at 195 walk around. Anyways I am curious if there are any programs you guys would recommend???? I have done some google searches and tried on here but had no results no sure if its because of the forums being done. Appreciate any info! Wanna kill these ads? We can help!