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post-workout muscle twitches

Discussion in 'Strength & Conditioning' started by gunguru1, Mar 30, 2005.


  1. gunguru1

    gunguru1
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    Joined:
    Dec 8, 2002
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    Location:
    Knoxville, TN
    Does anyone else experience these? After I am done with my workout and start to relax I occaisonally feel different muscle groups twitch slightly. What does that mean?

    Thanks,

    gunguru1;b
     
  2. Izze

    Izze
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    Joined:
    Feb 11, 2005
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    Location:
    Montana
    I have never had those, but I am wondering if you are dehydrated after the workout. I don't know anything about your workout or hydration, but minor dehydration might be a cause of the twitches.

    S
     

  3. testosterone

    testosterone
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    Joined:
    Aug 26, 2003
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    Location:
    las vegas
    after very intense training my muscles with twitch
     
  4. SouthernGal

    SouthernGal
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    What's Up Dox?

    Joined:
    Jun 18, 2004
    6,801
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    Location:
    NW MS
    After walking or running 5+ miles, you're going to twitch. Goes away after a while.
     
  5. Mister Joshua

    Mister Joshua
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    Sig Addiction

    Joined:
    Jan 21, 2005
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    Location:
    Tampa, Florida
    +1