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Payat Thread No 2

Discussion in 'Band of Glockers' started by Allegra, Apr 7, 2010.

  1. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines
    My mom forced me to take a blood chem kasi lakas ko kumain karne at taba , at 50% discount din

    cholesterol - 195mgs%
    triclycrides - 170mgs%
    everything normal

    Not bad, considering I usually eat 3 eggs, half a pound of karne for breakfast pa lang
    I eat everything in large amounts( lots of gulay and fruit ), except rice

    Di ko alam if it's the no rice or the 1 hour gym session , 3x a week


    Crispy pata here I come!!
     
  2. MAJINKONG

    MAJINKONG Sr. Member

    325
    2
    Dec 24, 2002
    Free Flood
    baka ma meet mo si Lord..
     


  3. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines
    Katakot
    I dont think it would be worse than the lechon kawali , porkchops, tripleburgers I usually eat everyday :)
    Like I said, it's either the gym or the no rice
    and i ride my bike din pala
     
  4. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines
    come to think of it
    atkins pala ginagawa ko
    low carb , high protein and fat
     
  5. ppts799

    ppts799 Daisho

    2,235
    0
    Oct 12, 2002
    i saw a long show sa cable re atkins and south beach diet. super grabe ang weight loss! ang galing!

    matagal ko nang gusto sana mag pacheck ng body fat, blood chem, metabolism, etc. kaso ang mahal eh. foor lang ako. :)

    nag plateau na ako dati sa weight loss pero when i started MTB and swimming, ayun, another 5lbs down.
     
  6. horge

    horge -=-=-=-=- Lifetime Member

    3,045
    19
    Jan 22, 2004
    almost home
    I suggest you both take it seriously :)

    In 2004, I was a pork-and-butter gobbling machine, downing a bottle of jerez
    (38% alcohol) every other day, and my blood work --only gotten because of
    a legal issue, came out like this:

    Cholesterol 135 (normal = 130-200)
    HDL 37 (normal = 35-65)
    LDL 68 (normal = 60-145)
    Triglycerides 151 (normal = 50-150)
    SGPT 63 (normal = 0-41)

    Pretty good results, haha...
    and I thought to myself: "Hey, I'm gold. I can keep living like an idiot."
    This past October (2009) after the stress of flood-damage (Typhoon Ondoy),
    I felt different, so I got myself a thorough checkup:

    Cholesterol 235
    HDL 82
    LDL 135
    Triglycerides 101
    SGPT 48

    Turns out one carotid and one vertebral artery was 50+% blocked with
    plaque, one mid-cerebral artery and three other brain vessels were also
    suffering similar stenosis, as revealed by several MRI's. My heart doc,
    Ernesto Baello (who'd been warning me about my ways for 30 years) put
    me on atorvastatin and a proper diet. He must be cackling with glee at
    finally getting me to cave in to his preachings.

    I'm being told that I'm lucky my situation was discovered in time.
    The body simply changes as you get older: things you'd take in stride
    when you were 20 or 30, may now kill you silently in your 40's and 50's.

    Just a thought, mga pare.
    -horge
     
    Last edited: Apr 8, 2010
  7. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines

    Di nako natingin sa weighing scale, di sya nakakatulong, naka sira lang nang motivation yan
    May fat monitor nabbili sa watsons, 2k yata pero I prefer just using the mirror hehe
    Yung blood chem cost me 600p kasi 50% discount daw
    The only reason I had it tested kasi my mom was worried na ang lakas ko daw kumain ng karne

    Pero I'm not trying to lose weight, baliktad
    I'm eating 5 big meals a day
     
  8. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines
    Nag 230 na dati cholesterol ko
    When I was into ipsc haha 2001?
    Pero ito nga difference then and now
    I'm training regularly , and i eat a lot of gulay at fruits
    No rice, no food na galing factory, no preservatives
    Nga lang , lakas kumain karne

    But I dont feel any different nung when I was in my 20's
    I'm just uglier and a little slower
    Kung ano kaya ko nun , kaya ko pa rin ngayon ...naks
     
  9. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines
    baka meron ditong biochem major o nutritionist who can confirm

    the body uses carbs for fuel
    In the absence of carbs or may short supply , the body will instead metabolize fat and use that for energy.
    So kung di ka kakain ng kanin, tinapay , asukal, ang susunugin nang katawan mo ay taba
    Which is why kahit I just put 3 eggs on my bulalo merienda kanina , my blood chem is normal pa. Kasi nasusunog lang
    I've been eating like this since january

    IF , sinamahan ko nang 3 cups of rice yung kinakain kong karne
    Sigurado , may appointment ako kay lord in a few months

    but I dont , so I wont...I hope

    protein + carbs = ok
    protein + fat = ok
    carbs + fat = liwanag sa dulo ng madilim na tunnel

    a cardiologist might not agree , w/c is why I'm hoping for a biochem chever o nutriionist's opinion

    btw, Di naman ako naghahanap ng taba
    Nagkakataon lang kasi nakadikit sila dun sa karne heehee
     
    Last edited: Apr 9, 2010
  10. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines
    Question lang fafa H

    when you were a pork and butter gobbling machine nung 2004 , did you also eat rice? pastries? candies/sweets?
    In short , malakas ka din sa carbo?
    syempre , you wont be a pork gobbling machine kung walang carbo kasi mauumay ka agad
     
  11. horge

    horge -=-=-=-=- Lifetime Member

    3,045
    19
    Jan 22, 2004
    almost home
    2-4 cups rice per meal. More than that in meat, by volume.
    Some days I'd have 8, even 10 eggs (b'fast, in my fried rice, cup noodles, etc.)
    I only backed off, this December, after my doc laid down the law.

    I seriously am considering psych counseling, because I'm not sure
    I can handle this new diet I'm on. I'm always feeling so hungry.
    It's seriously depressing... and no, I'm not joking.
     
    Last edited: Apr 9, 2010
  12. cebuboy

    cebuboy toy soldier

    1,194
    0
    Apr 27, 2004
    Cebu
  13. edtf

    edtf

    2,172
    0
    Oct 10, 2007
    QC

    the hunger is only temporary and would be even worse if you don't have any activity.
     
  14. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines

    you're doc limited your intake?
    baka dapat consult a nutrionist muna , baka he can recommend a way around the diet . Of course , w/ your cardio's approval

    Pero in my experience , tiisin mo lang ng 3-4 weeks strictly yung diet na yan
    Masasanay ka din after , you'll adapt and hindi ka na magugutom
    Napansin ko lang sa sarili ko chaka sa herbalife clients namin dati
     
  15. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines
    hehe I'm 6'2 and 210 lbs pero need to add another 10lbs

    Went to our local gym yesterday, ako pinaka maliit dun
    Nandun college basketball team ave height mga 6'5
    ang liit ko
     
  16. isuzu

    isuzu

    4,072
    0
    Jul 3, 2005
    North America
    I had my check up in November when I went home. The doctor prescribed Niacin/Nicotinic Acid. Doctors here are more thorough when it comes to check ups.

    I also wear Sketchers Shape Ups at work. And those shoes really work! I felt my abs, calves, legs tighten (the feeling associated with workouts) the first two weeks of wearing it, and I've lost about 8 lbs in one month.
     
    Last edited: Apr 11, 2010