First - I mean that "muscle-bound monkey" comment in the best way possible - so nobody come over and break my pencil-neck, OK?! ;f Seems this forum has a lot of "lifters" in it - time for a thread for the cardio junkies - meaning runners and bikers! To me, the original definition of "Health and Fitness" includes stamina and cardio health. I mean, long before humans became overly muscular, we were following herds and chasing down game on foot. So how hard do you work that area? I'm a running junkie. No threat to the Olympic Gold, but I average 30 miles per week and have a resting heart rate of 50 or a little less. Need an enevelope delivered 10 miles away in a little over an hour, I'm your man! Just don't ask me to pick up anything heavier than a 50 pound bag of dog food, OK? ;a kestrou Wanna kill these ads? We can help!