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Ok, here's my log..

Discussion in 'Strength & Conditioning' started by Detectorist, Nov 26, 2012.

  1. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    Tuesday, January 28 2014

    Squats 2X5 190Lbs.

    PR but didn't do 3 sets. Got distracted and cut my workout short.
     
  2. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    February 1, 2014 Saturday

    3X5 Squats.......195Lbs New PR!
    2X5.Bench........135Lbs. repeat. Couldn't finish the 3rd set.
    1X5 Deads........225Lbs. Deloaded. Felt good. Add 10Lbs.
     


  3. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    February 3, 2014 Tuesday

    3X5.......Squats.......175Lbs. Light day
    3X5.......OHP...........67Lbs. felt good. Add 3Lbs.

    Some 100Lb warmups pull downs. Golfer's elbow is healing well.

    Wasn't fully recovered from squats last Saturday so decided to go 20Lbs lighter. Still challenging.
     
  4. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    February 6, 2014 Thursday

    3X5 Squats.....195Lbs....Add 5Lbs
    3X5 bench......135Lbs....Add 2Lbs
    1X5 Deads......235Lbs....Add 10Lbs.

    Grip improving on deads.
     
  5. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    February 11, 2014 Tuesday.

    3X5....Squats....200Lbs. PR!!!! Add 5Lbs.
    3X5....Bench.....137Lbs. Add 2-3 Lbs.
    1X5....Deads.....245Lbs..Equal my best ever. Add 10Lbs.
     
  6. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    February 13, 2014 Thursday.

    3X5......Squats(light) 175Lbs.
    1X5......OHP..72Lbs
    2X5......OHP..70Lbs

    Upper body continues to lag.....
     
  7. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    February 24, 2014 Monday

    3X5.....Squats....185Lbs...light day
    3X5.....OHP.........70Lbs Add 1-2 Lbs
    1X5.....Deads.....245Lbs, Barely made it. Add 10Lbs.

    Amazingly, was able to lift the same weights as I did my last similar workout almost 2 weeks ago. Felt strong.
     
  8. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    February 28, 2014 Friday

    3X5.....Squats.....200Lbs Add 5Lbs.
    3X5.....Benches...140Lbs Add 2Lbs.

    Squats coming along nicely. Upper body struggling as usual.
     
  9. Unless there is a physical problem/limitation, your upper body will also respond to heavy squats, and will be better able to handle heavier upper body work. Many years ago when I was younger and not busted up, my upper body became much more massive (in a manner of speaking, ha ha ha) when I became serious about squats. Of course, we all know the problem with squats is they are not much fun to do.
     
    Last edited: Mar 3, 2014
  10. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    You're right. Slowly but surely for me...I may start doing more sets for upper body.
     
  11. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    Saturday, March 15, 2014

    2X5.....Squats..185Lbs. Challenging. Add one set.
    2X5.....OHP.......65Lbs.
    1X5.....Deads....235Lbs. Limited by my grip. Add 10Lbs

    Felt like crap going to the gym. Felt great for a few hours after the workout.
     
  12. Hyksos

    Hyksos

    2,014
    39
    May 15, 2008
    Jupiter/Miami, FL
    Detectorist,

    Everything alright amigo? You haven't posted in a while. I hope you're still doing well and gaining ground!
     
  13. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    Thanks. Had a thumb injury and bronchitis. Doing well now.
     
  14. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    Monday, March 31, 2014.

    3X5.....Squats..175Lbs.
    2X5.....OHP.......65Lbs.
    1X5.....Deads....225Lbs.

    Surprisingly easy workout.
     
    Last edited: Apr 1, 2014
  15. I suggest doing less, correctly and with intensity, than more.
     
  16. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    I'm only doing 3 sets for upper body work. Not enough if I miss even one workout.

    We'll see.
     
  17. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    Saturday, April 5, 2014

    Squat 3X5 185Lbs.....tough. + 5Lbs
    Bench 3X5 135Lbs.....very tough. Add 2-5 Lbs.

    Felt good today.
     
  18. 3 sets each of how many exercises? Remember that hypertrophy is like developing a callus: too much irritation and you cause a blister; too little you cause nothing; just right and the skin will thicken to protect itself.
     
    Last edited: Apr 6, 2014
  19. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    It's all in my logs....we'll see.
     
  20. Detectorist

    Detectorist

    14,417
    3,596
    Jul 16, 2008
    Missouri
    Tuesday April 8, 2014

    3X5.....Squats......175Lbs. Easy squat day
    3X5.....OHP............70Lbs. Add 2Lbs.
    1X5.....Deads........235Lbs. Grip felt strong. Add 10Lbs.