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Ok, here's my log..

Discussion in 'Strength & Conditioning' started by Detectorist, Nov 26, 2012.

  1. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    January 28, 2013 Monday 26th workout
    Workout 'A'

    3x5.......Squats.....165lbs. Add 0 to 5lbs. Work on form.
    3x5.......Bench......110lbs. Add 5lbs.
    1x5.......Deads......170lbs. Add 5 to 10lbs. Brutal.

    Felt much better tonight but not 100%. Possible the toughest workout yet. New gym. Right knee pain.
     
    Last edited: Jan 31, 2013
  2. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    January 31st, 2013 27th workout
    Workout 'B'

    2x5.....Squats...170lbs. Right knee pain. Cut short 1 set.
    3x5.....OHP........50lbs. Add 2-3lbs.
    3x5.....Pulldowns.110lbs. Felt good. Add 10-20lbs.

    Hurt right knee previous workout. Pain went away until tonight after 2nd set. Strength still there. Pain is sort of under kneecap.
     

    Last edited: Feb 5, 2013

  3. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    February 4, 2013 Monday 28th workout
    Workout 'A'

    3x5.....Squat.....175Lbs. PR Add maybe 5lbs. No knee pain.
    1x5.....Bench.....120Lbs. PR Mistake 1x4 120kbs, 1x5 115lbs
    1x5.....Deads.....180Lbs. PR Felt like 170lbs. Add 10lbs.

    Hate my frontal muscles. Chest, shoulders still weak.

    Thanks for looking!
     
    Last edited: Feb 8, 2013
  4. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    February 7, 2013 29th workout
    Workout 'B'

    3x5......Squat......180Lbs. PR! Add 5Lbs.
    3x5......OHP..........55Lbs. Add 2.5Lbs.
    3x5......Pulldown..120Lbs. Add 5Lbs.

    Had a great workout tonight.

    Thanks for looking!
     
    Last edited: Feb 8, 2013
  5. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    February 10, 2013 30th workout!
    Workout 'A'

    3x5......Squat...185Lbs. PR very tough. Add 5Lbs.
    3x5......Bench....90Lbs. Cybex machine tougher?
    1x5......Deads...190LBS. PR Tough.

    Felt drained afterwards
     
  6. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    March 26th, 2013 31st workout
    Workout 'B'

    3x5.......Squat.......145Lbs Tough. +10Lbs
    3x5.......Press.........55Lbs Tough. +2.5Lbs
    3x5.......Pulldowns..120Lbs Tough. +10Lbs.

    Wow, had to deload 40Lbs on the squat. Missed 45 days of workouts. Legs feel like jello. Didn't lose much upper body strength. Wonder why.
     
  7. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    Way to get back after it! You'll get it back soon enough.
     
  8. Zer0

    Zer0

    62
    0
    Mar 21, 2013
    Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
     
  9. The recommended (likely) assumes simple maintenance of a not particularly high level of muscularity. Similarly the RDA of calories assumes you are not trying to survive the cut at BUD/S or something similar.
     
  10. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    I'm trying 100g-200g/day. I often fall below this level. However, in my view, I don't need as much as a bodybuilder.

    Anyway, still experimenting with the diet.
     
  11. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    August 31st, 2013

    First workout since March. Tried to be very conservative.

    3x5.......Squats.....65lbs. Add 10lbs
    2x5.......Bench......80lbs. Add 10lbs.
    1X10.....Bench
    1x5.......Deads......90lbs. Add 10lbs.

    Next day. I am sore. Good soreness, though.
     
    Last edited: Sep 30, 2013
  12. There is no point in doing yourself an injury after so many months of no lifting. Welcome back !!!
     
  13. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    Sept 3, 2013
    Workout 'B'


    3x5.......Squat.......75Lbs +10Lbs
    3x5.......Press.........bar +5Lbs
    3x5.......Pulldowns..90Lbs +10Lbs.

    Squats felt much better tonight.
     
  14. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    Sept 7, 2013 Saturday Workout 'A'

    3X5.....Squat.....85Lbs. Add 10Lbs Great form.
    3X5.....Press......50Lbs. Add 2Lbs. Tough
    1X5.....Deads....105Lbs Add 10Lbs

    Good workout. getting back to a routine. Messed up my exercises. Was supposed to do benches today. Oh well, shoulders need lots of help.
     
  15. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    September 9, 2013 Monday Workout 'B'

    3x5.......Squat.......95Lbs Easy. +10Lbs
    3x5.......Press.........50Lbs Tough. +1.0Lbs
    2x5.......Pulldowns..100Lbs +10Lbs
    1X8.......Pulldowns..100Lbs

    My narrow shoulders are starting to complain. Slow progression on squats to avoid re-injury..
     
  16. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    September 11, 2013 Wed Workout 'A'

    3x5.......Squat.................105Lbs +10Lbs
    3x5.......Bench Press.........80Lbs Tough. +10Lbs
    1x5.......Deadlift..............135Lbs +10Lbs

    Was very tired after work but I'm committed. Did a 20Lb jump in the deadlift since I was feeling good and the smaller plates were making me bend over too much.
     
  17. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    September 14th, 2013 Saturday Workout 'B'


    3x5.......Squat.......115Lbs +10Lbs Not bad.
    3x6.......Press.........50Lbs Tough. +2Lbs
    3x5.......Pulldowns..110Lbs easy. +10Lbs.

    Another good workout. Inch by inch. Step by step.
     
    Last edited: Oct 8, 2013
  18. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    September 16, 2013 Monday Workout 'A'
    7th Workout

    3x5.......Squat.................125Lbs +10Lbs
    3x5.......Bench Press.........90Lbs Tough. +10Lbs
    1x5.......Deadlift..............145Lbs +10Lbs

    Felt winded throughout workout. Used an unknown bar at different gym. Brand name 'Zurich'. Thicker and possibly heavier.

    Next workout I will be able to use *real* plates (45lbs)for my squats!
     
    Last edited: Sep 18, 2013
  19. Detectorist

    Detectorist

    14,083
    3,354
    Jul 16, 2008
    Missouri
    September 19th, 2013 Thursday Workout 'B'


    3x5.......Squat.......135Lbs +10Lbs Not bad.
    3x5.......Press.........52Lbs Tough. +2Lbs
    2x5.......Pulldowns..120Lbs tough. +10Lbs.
     
    Last edited: Sep 20, 2013