I can't get motivated to lift heavy (for me at least). Even took a week off. I think to combat this I am going to try low intensity, low to moderate volume, higher frequency workouts. Until I get my act in gear, I am going to base my workouts on only the following: Overhead Squats Drop Snatches (I don't know the difference between a Heave Snatch and Snatch Balance, But I'll be doing all the variants) Behind the Neck press, push press or push jerk. hang cleans. If I feel really good I may do 1 or 2 sets of body weight dips and if feeling great maybe 6 singlews of front squats. What do yo think? Jack Wanna kill these ads? We can help!