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Discussion in 'Strength & Conditioning' started by California Jack, Jul 14, 2013.


  1. BradD

    BradD
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    Joined:
    Jun 22, 2000
    7,343
    1,207
    Location:
    KY
    Good job CJ. I like the weighted dips especially.
     

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  2. Detectorist

    Detectorist
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    Joined:
    Jul 16, 2008
    13,784
    3,112
    Location:
    Missouri
    Had a great workout today after 2 weeks off. Squats, bench, Deads.
     

  3. California Jack

    California Jack
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    Millennium Member

    Joined:
    Aug 2, 1999
    5,264
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    Squat 285x1
    BP 185x5x5x5
    BR 165x5x5x5
    Hammer curls 25x12
    Planks

    Worksets only
     
  4. California Jack

    California Jack
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    Millennium Member

    Joined:
    Aug 2, 1999
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    Hour bike ride.
     
  5. ateamer

    ateamer
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    NRA4EVR

    Joined:
    Jun 20, 2001
    8,567
    411
    Location:
    In the hallway - it's on cuz!
    Friday:
    Cindy
    5 pullups, 10 pushups, 15 squats, as many rounds as possible in 20 minutes.
    Got 16 rounds...one less than my PR.

    Yesterday:
    Warmup
    Bench 225x5x6. 60 seconds rest between sets

    Military press 115. Same scheme
    Ironmind #2 gripper x10x3
    60 crunches
    15 minutes on the elliptical

    Today:
    Cut down, limbed and bucked and stacked about 15 30-40' eucalyptus trees.
    Deadlift 225 1-2-3-4-5-6-7-8-9-10. Superset with
    Pullup 10-9-8-7-6-5-4-3-2-1
     
  6. California Jack

    California Jack
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    Millennium Member

    Joined:
    Aug 2, 1999
    5,264
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    20 minutes intervals on treadmill
     
  7. California Jack

    California Jack
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    Millennium Member

    Joined:
    Aug 2, 1999
    5,264
    0
    Worksets only

    Dips BW+20x5x5x5
    DL 245x20
    DB curls x 13
    Crunches
     
  8. Jakestir

    Jakestir
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    Joined:
    Feb 16, 2013
    1,319
    64
    Location:
    North central IL
    New hang clean max 280 lbs!!

    Goal is to get to 300 then all my major lifts are over 300 lbs. That last 20 lbs are going to be a pain in the ***.



    Sent from my Milestone X2 using Ohub Campfire mobile app
     
  9. California Jack

    California Jack
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    Millennium Member

    Joined:
    Aug 2, 1999
    5,264
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    Impressive Jakestir!

    Do you consider the press a major lift? Cause a 300 pound press is mighty impressive.
     
  10. Jakestir

    Jakestir
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    Joined:
    Feb 16, 2013
    1,319
    64
    Location:
    North central IL
    My major lifts are:
    Squat
    Dead Lift
    Bench Press
    Hang Clean

    I have never been one to push a lot of weight over head. I do light shoulder press. Normally don't go over 135 if its a straight bar.

    Sent from my Milestone X2 using Ohub Campfire mobile app
     
  11. California Jack

    California Jack
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    Millennium Member

    Joined:
    Aug 2, 1999
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    20 minutes intervals on treadmill
     
  12. Detectorist

    Detectorist
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    Joined:
    Jul 16, 2008
    13,784
    3,112
    Location:
    Missouri
    Gym workout today. Squats, OHP, Pulldowns. felt good.
     
  13. BradD

    BradD
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    Joined:
    Jun 22, 2000
    7,343
    1,207
    Location:
    KY
    Good job fellas. Look like you're crankin' right along.
     
  14. Green_Manelishi

    Green_Manelishi
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    Knicker Knotter

    Joined:
    May 4, 2006
    4,716
    0
    Location:
    On the edge but not quite over ...
    Still working with "jump squats", pushups, barfmees, and oar pullups. Walk The Ghillie each day as well.
     
  15. Detectorist

    Detectorist
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    Joined:
    Jul 16, 2008
    13,784
    3,112
    Location:
    Missouri
    Worked out last night at the gym. Good soreness today! Should be seeing some PRs next week!
     
  16. BradD

    BradD
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    Joined:
    Jun 22, 2000
    7,343
    1,207
    Location:
    KY
    No workout, but I fasted 20 hours, which was kinda like a workout LOL. Man! I am out of shape on fasting. I used to eat every day on an intermittent fasting schedule (eating from 1 pm to 7 pm), but haven't in about a year.
     
    #156 BradD, Nov 19, 2013
    Last edited: Nov 19, 2013
  17. Detectorist

    Detectorist
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    Joined:
    Jul 16, 2008
    13,784
    3,112
    Location:
    Missouri
    Great workout tonight at the gym. Squats, overhead press, pulldowns.

    Come on guys, where you at?
     
  18. Jakestir

    Jakestir
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    Joined:
    Feb 16, 2013
    1,319
    64
    Location:
    North central IL
    Started a new workout plan last Monday. I'll post it later. I feel like I have been hit by a Mac truck. Its awesome.
    Sent from my Milestone X2 using Ohub Campfire mobile app
     
  19. California Jack

    California Jack
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    Millennium Member

    Joined:
    Aug 2, 1999
    5,264
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    Anxious to hear about it.
     
  20. Detectorist

    Detectorist
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    Joined:
    Jul 16, 2008
    13,784
    3,112
    Location:
    Missouri
    Gym this afternoon. Bench presses and deads. Set a new PR deadlifting!

    I know 195 Lbs isn't much for the Ahhhnolds on here, but I never thought I'd get this far.