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Discussion in 'Strength & Conditioning' started by California Jack, Jul 14, 2013.

  1. BradD

    BradD

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    Good job CJ. I like the weighted dips especially.
     
  2. Detectorist

    Detectorist

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    Had a great workout today after 2 weeks off. Squats, bench, Deads.
     

  3. California Jack

    California Jack Millennium Member

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    Squat 285x1
    BP 185x5x5x5
    BR 165x5x5x5
    Hammer curls 25x12
    Planks

    Worksets only
     
  4. California Jack

    California Jack Millennium Member

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  5. ateamer

    ateamer NRA4EVR

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    Location:
    In the hallway - it's on cuz!
    Friday:
    Cindy
    5 pullups, 10 pushups, 15 squats, as many rounds as possible in 20 minutes.
    Got 16 rounds...one less than my PR.

    Yesterday:
    Warmup
    Bench 225x5x6. 60 seconds rest between sets

    Military press 115. Same scheme
    Ironmind #2 gripper x10x3
    60 crunches
    15 minutes on the elliptical

    Today:
    Cut down, limbed and bucked and stacked about 15 30-40' eucalyptus trees.
    Deadlift 225 1-2-3-4-5-6-7-8-9-10. Superset with
    Pullup 10-9-8-7-6-5-4-3-2-1
     
  6. California Jack

    California Jack Millennium Member

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    20 minutes intervals on treadmill
     
  7. California Jack

    California Jack Millennium Member

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    Worksets only

    Dips BW+20x5x5x5
    DL 245x20
    DB curls x 13
    Crunches
     
  8. Jakestir

    Jakestir Rah

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    New hang clean max 280 lbs!!

    Goal is to get to 300 then all my major lifts are over 300 lbs. That last 20 lbs are going to be a pain in the ***.



    Sent from my Milestone X2 using Ohub Campfire mobile app
     
  9. California Jack

    California Jack Millennium Member

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    Impressive Jakestir!

    Do you consider the press a major lift? Cause a 300 pound press is mighty impressive.
     
  10. Jakestir

    Jakestir Rah

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    My major lifts are:
    Squat
    Dead Lift
    Bench Press
    Hang Clean

    I have never been one to push a lot of weight over head. I do light shoulder press. Normally don't go over 135 if its a straight bar.

    Sent from my Milestone X2 using Ohub Campfire mobile app
     
  11. California Jack

    California Jack Millennium Member

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    20 minutes intervals on treadmill
     
  12. Detectorist

    Detectorist

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    Gym workout today. Squats, OHP, Pulldowns. felt good.
     
  13. BradD

    BradD

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    Good job fellas. Look like you're crankin' right along.
     
  14. Green_Manelishi

    Green_Manelishi Knicker Knotter

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    Location:
    On the edge but not quite over ...
    Still working with "jump squats", pushups, barfmees, and oar pullups. Walk The Ghillie each day as well.
     
  15. Detectorist

    Detectorist

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    Worked out last night at the gym. Good soreness today! Should be seeing some PRs next week!
     
  16. BradD

    BradD

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    No workout, but I fasted 20 hours, which was kinda like a workout LOL. Man! I am out of shape on fasting. I used to eat every day on an intermittent fasting schedule (eating from 1 pm to 7 pm), but haven't in about a year.
     
    Last edited: Nov 19, 2013
  17. Detectorist

    Detectorist

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    Great workout tonight at the gym. Squats, overhead press, pulldowns.

    Come on guys, where you at?
     
  18. Jakestir

    Jakestir Rah

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    Started a new workout plan last Monday. I'll post it later. I feel like I have been hit by a Mac truck. Its awesome.
    Sent from my Milestone X2 using Ohub Campfire mobile app
     
  19. California Jack

    California Jack Millennium Member

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    Anxious to hear about it.
     
  20. Detectorist

    Detectorist

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    Gym this afternoon. Bench presses and deads. Set a new PR deadlifting!

    I know 195 Lbs isn't much for the Ahhhnolds on here, but I never thought I'd get this far.