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No log? No problem! What did you do today?

Discussion in 'Strength & Conditioning' started by California Jack, Jul 14, 2013.

  1. BradD

    BradD

    7,536
    1,408
    Jun 22, 2000
    KY
    Good job CJ. I like the weighted dips especially.
     
  2. Detectorist

    Detectorist

    14,083
    3,355
    Jul 16, 2008
    Missouri
    Had a great workout today after 2 weeks off. Squats, bench, Deads.
     


  3. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    Squat 285x1
    BP 185x5x5x5
    BR 165x5x5x5
    Hammer curls 25x12
    Planks

    Worksets only
     
  4. ateamer

    ateamer NRA4EVR

    Friday:
    Cindy
    5 pullups, 10 pushups, 15 squats, as many rounds as possible in 20 minutes.
    Got 16 rounds...one less than my PR.

    Yesterday:
    Warmup
    Bench 225x5x6. 60 seconds rest between sets

    Military press 115. Same scheme
    Ironmind #2 gripper x10x3
    60 crunches
    15 minutes on the elliptical

    Today:
    Cut down, limbed and bucked and stacked about 15 30-40' eucalyptus trees.
    Deadlift 225 1-2-3-4-5-6-7-8-9-10. Superset with
    Pullup 10-9-8-7-6-5-4-3-2-1
     
  5. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
  6. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    Worksets only

    Dips BW+20x5x5x5
    DL 245x20
    DB curls x 13
    Crunches
     
  7. Jakestir

    Jakestir

    1,319
    65
    Feb 16, 2013
    North central IL
    New hang clean max 280 lbs!!

    Goal is to get to 300 then all my major lifts are over 300 lbs. That last 20 lbs are going to be a pain in the ***.



    Sent from my Milestone X2 using Ohub Campfire mobile app
     
  8. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    Impressive Jakestir!

    Do you consider the press a major lift? Cause a 300 pound press is mighty impressive.
     
  9. Jakestir

    Jakestir

    1,319
    65
    Feb 16, 2013
    North central IL
    My major lifts are:
    Squat
    Dead Lift
    Bench Press
    Hang Clean

    I have never been one to push a lot of weight over head. I do light shoulder press. Normally don't go over 135 if its a straight bar.

    Sent from my Milestone X2 using Ohub Campfire mobile app
     
  10. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
  11. Detectorist

    Detectorist

    14,083
    3,355
    Jul 16, 2008
    Missouri
    Gym workout today. Squats, OHP, Pulldowns. felt good.
     
  12. BradD

    BradD

    7,536
    1,408
    Jun 22, 2000
    KY
    Good job fellas. Look like you're crankin' right along.
     
  13. Still working with "jump squats", pushups, barfmees, and oar pullups. Walk The Ghillie each day as well.
     
  14. Detectorist

    Detectorist

    14,083
    3,355
    Jul 16, 2008
    Missouri
    Worked out last night at the gym. Good soreness today! Should be seeing some PRs next week!
     
  15. BradD

    BradD

    7,536
    1,408
    Jun 22, 2000
    KY
    No workout, but I fasted 20 hours, which was kinda like a workout LOL. Man! I am out of shape on fasting. I used to eat every day on an intermittent fasting schedule (eating from 1 pm to 7 pm), but haven't in about a year.
     
    Last edited: Nov 19, 2013
  16. Detectorist

    Detectorist

    14,083
    3,355
    Jul 16, 2008
    Missouri
    Great workout tonight at the gym. Squats, overhead press, pulldowns.

    Come on guys, where you at?
     
  17. Jakestir

    Jakestir

    1,319
    65
    Feb 16, 2013
    North central IL
    Started a new workout plan last Monday. I'll post it later. I feel like I have been hit by a Mac truck. Its awesome.
    Sent from my Milestone X2 using Ohub Campfire mobile app
     
  18. Detectorist

    Detectorist

    14,083
    3,355
    Jul 16, 2008
    Missouri
    Gym this afternoon. Bench presses and deads. Set a new PR deadlifting!

    I know 195 Lbs isn't much for the Ahhhnolds on here, but I never thought I'd get this far.