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No log? No problem! What did you do today?

Discussion in 'Strength & Conditioning' started by California Jack, Jul 14, 2013.

  1. Today consisted of 5/3/1 squat and press; Martial Blade; and I decided to rotate my GTG workouts with DL, SLDL and GMs, instead of doing all DL... so I did SLDLs today.
     
  2. BradD

    BradD

    7,658
    1,513
    Jun 22, 2000
    KY
    Three hours of yard work. Lots of time to ponder adding weight to my mower and edger...
     


  3. BradD

    BradD

    7,658
    1,513
    Jun 22, 2000
    KY
  4. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    A weighted vest and gas mask would be cool.
     
  5. I wish. No room.
     
  6. Ju-jitsu yesterday. This morning, I hit 90 push-ups, up from 83.
     
  7. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    Today I lifted for the first time since April 20. I worked up to a behind the neck jerk of 175, a single high bar squat of 235 and 4 single snatches of 95. Pretty lame but I'll be t
    Sore any how.
     
  8. What's a "behind the neck jerk"? For so many months off, your single rep squat of 235 is not half bad !!!
     
    Last edited: Sep 10, 2013
  9. Yesterday:

    5 sets, 30 reps each, air squats
    5 sets, 9 reps each, oar pullups

    Today:

    6 sets, 25 reps each, air squats
    5 sets, 20 reps each, pushups (vary hand position/height each set)
    1 set, 10 reps, oar pullups
     
  10. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    This seems like a fine example of a behind the neck jerk, although the rack in this video is much more impressive than mine!

    [ame="http://www.youtube.com/watch?v=QDXVe4ftmLU&feature=youtube_gdata_player"]Behind the Neck Jerk - AllisonNYC - YouTube[/ame]
     
  11. I am impressed and in love.
     
  12. Jakestir

    Jakestir

    1,319
    65
    Feb 16, 2013
    North central IL
    Off Day Lift

    2 mile Fun Run: 17:42

    Superset
    Revers Pull Ups 4x15
    Push Ups 4x35

    Superset
    Pull Ups 4x12
    Dips 4x15

    Inline Pull Ups 4x15

    Kettlebell 2 arm Swings 3x12: 36 Kg
    Kettebell Single arm Swings 3x12: 24 Kg
    Obliques 3x12: 36 Kg
    Farmer Holds: 2 x 60 sec: 36 Kg

    High Box Jumps 5x6
    Twist Jumps 3x12
    Side to Side Jumps 3x16

    Hanging Leg Raises 4x15
    Medi Ball Stomps 4x12: 30lbs
    Dragonflys 4x15

    About 96 degrees on the run. Slightly less hot in the gym. Gallon and a half of water latter Im feeling pretty good.
     
  13. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    Worked up to a suat of 245, a behind the neck jerk of 180 and hang snatch+snatch of 95.
     
  14. Wed (9/11) it was hot/humid.
    • Pushups, 5 sets, 10 reps each, varied hand height/position
    • Air Squat, 5 sets, 10 reps each
    • Oar Row 5 sets, 5 reps each except set 1 was 10 reps
    • Barfmees 5 sets, 10 reps

    Thurs was off because it was also hot/humid

    Friday (9/13)

    • Air squats 5 sets, 20 reps each
    • Pushups 5 sets, 20 reps each (various hand positions/heights)
    • Oar rows 5 sets, 9 reps each, then a set of 5 reps
    • Air squats 5 sets, 20 reps each
     
    Last edited: Sep 13, 2013