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Discussion in 'Strength & Conditioning' started by California Jack, Jul 14, 2013.


  1. TurboRocket

    TurboRocket
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    Today consisted of 5/3/1 squat and press; Martial Blade; and I decided to rotate my GTG workouts with DL, SLDL and GMs, instead of doing all DL... so I did SLDLs today.
     

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  2. BradD

    BradD
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    Jun 22, 2000
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    Three hours of yard work. Lots of time to ponder adding weight to my mower and edger...
     

  3. BradD

    BradD
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  4. California Jack

    California Jack
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    A weighted vest and gas mask would be cool.
     
  5. Green_Manelishi

    Green_Manelishi
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    On the edge but not quite over ...
    V-handle pullups on the oar: 12 sets, 6 reps each.
     
  6. TurboRocket

    TurboRocket
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    I wish. No room.
     
  7. California Jack

    California Jack
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    One hour easy bike ride.
     
  8. TurboRocket

    TurboRocket
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    Ju-jitsu yesterday. This morning, I hit 90 push-ups, up from 83.
     
  9. California Jack

    California Jack
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    8 hill sprints on bike
     
  10. Green_Manelishi

    Green_Manelishi
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    Knicker Knotter

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    Location:
    On the edge but not quite over ...
    barfmees: 12 sets, 12 reps each set.
     
  11. TurboRocket

    TurboRocket
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    GTG deadlifts today.
     
  12. California Jack

    California Jack
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    Today I lifted for the first time since April 20. I worked up to a behind the neck jerk of 175, a single high bar squat of 235 and 4 single snatches of 95. Pretty lame but I'll be t
    Sore any how.
     
  13. Green_Manelishi

    Green_Manelishi
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    What's a "behind the neck jerk"? For so many months off, your single rep squat of 235 is not half bad !!!
     
    #93 Green_Manelishi, Sep 9, 2013
    Last edited: Sep 10, 2013
  14. Green_Manelishi

    Green_Manelishi
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    Location:
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    Yesterday:

    5 sets, 30 reps each, air squats
    5 sets, 9 reps each, oar pullups

    Today:

    6 sets, 25 reps each, air squats
    5 sets, 20 reps each, pushups (vary hand position/height each set)
    1 set, 10 reps, oar pullups
     
  15. California Jack

    California Jack
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    This seems like a fine example of a behind the neck jerk, although the rack in this video is much more impressive than mine!

    [ame="http://www.youtube.com/watch?v=QDXVe4ftmLU&feature=youtube_gdata_player"]Behind the Neck Jerk - AllisonNYC - YouTube[/ame]
     
  16. Green_Manelishi

    Green_Manelishi
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    Knicker Knotter

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    I am impressed and in love.
     
  17. California Jack

    California Jack
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    Hour bike ride
     
  18. Jakestir

    Jakestir
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    Joined:
    Feb 16, 2013
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    Location:
    North central IL
    Off Day Lift

    2 mile Fun Run: 17:42

    Superset
    Revers Pull Ups 4x15
    Push Ups 4x35

    Superset
    Pull Ups 4x12
    Dips 4x15

    Inline Pull Ups 4x15

    Kettlebell 2 arm Swings 3x12: 36 Kg
    Kettebell Single arm Swings 3x12: 24 Kg
    Obliques 3x12: 36 Kg
    Farmer Holds: 2 x 60 sec: 36 Kg

    High Box Jumps 5x6
    Twist Jumps 3x12
    Side to Side Jumps 3x16

    Hanging Leg Raises 4x15
    Medi Ball Stomps 4x12: 30lbs
    Dragonflys 4x15

    About 96 degrees on the run. Slightly less hot in the gym. Gallon and a half of water latter Im feeling pretty good.
     
  19. California Jack

    California Jack
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    Worked up to a suat of 245, a behind the neck jerk of 180 and hang snatch+snatch of 95.
     
  20. Green_Manelishi

    Green_Manelishi
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    Location:
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    Wed (9/11) it was hot/humid.
    • Pushups, 5 sets, 10 reps each, varied hand height/position
    • Air Squat, 5 sets, 10 reps each
    • Oar Row 5 sets, 5 reps each except set 1 was 10 reps
    • Barfmees 5 sets, 10 reps

    Thurs was off because it was also hot/humid

    Friday (9/13)

    • Air squats 5 sets, 20 reps each
    • Pushups 5 sets, 20 reps each (various hand positions/heights)
    • Oar rows 5 sets, 9 reps each, then a set of 5 reps
    • Air squats 5 sets, 20 reps each
     
    #100 Green_Manelishi, Sep 13, 2013
    Last edited: Sep 13, 2013
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