close

Privacy guaranteed - Your email is not shared with anyone.

Welcome to Glock Talk

Why should YOU join our Glock forum?

  • Converse with other Glock Enthusiasts
  • Learn about the latest hunting products
  • Becoming a member is FREE and EASY

If you consider yourself a beginner or an avid shooter, the Glock Talk community is your place to discuss self defense, concealed carry, reloading, target shooting, and all things Glock.

No log? No problem! What did you do today?

Discussion in 'Strength & Conditioning' started by California Jack, Jul 14, 2013.

  1. Detectorist

    Detectorist

    14,139
    3,387
    Jul 16, 2008
    Missouri
    In other words...you did Dead(wood) lifts... :)
     
  2. Hyksos

    Hyksos

    2,014
    39
    May 15, 2008
    Jupiter/Miami, FL
    165 5x5 squat
    275 1x5 deadlift
    100 4x5 OHP (couldn't rep out the whole 5th set)

    Bunch of lat pulldowns and the ab machine. Also did some hip flexor exercises.
     


  3. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
  4. Hyksos

    Hyksos

    2,014
    39
    May 15, 2008
    Jupiter/Miami, FL
    165 5x5 squat

    140 5x5 bench (needed a spot on last set and needed help on 4th and 5th rep)

    115 5x5 pendlay row but I'm pretty sure I used my hips a lot so I might drop weight

    4x5 115 power cleans (again might need to work on form).
     
  5. Hyksos

    Hyksos

    2,014
    39
    May 15, 2008
    Jupiter/Miami, FL
    Nothing today. Been sick since Friday. Feeling a lot better and tomorrow I think I'll be able to begin worshiping at the Iron Temple again.
     
  6. Detectorist

    Detectorist

    14,139
    3,387
    Jul 16, 2008
    Missouri
    Go easy on your first few workouts after feeling better.

    Good luck!
     
  7. Hyksos

    Hyksos

    2,014
    39
    May 15, 2008
    Jupiter/Miami, FL
    Well I went today, feeling pretty good actually. I kept it lower just to go easy.

    Squats were 5x5 composed of 135,155, and 165lb squats.

    5x5 OHP @ 95lbs

    1x5 Deadlift at 275lbs
     
    Last edited: Feb 6, 2014
  8. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
  9. Detectorist

    Detectorist

    14,139
    3,387
    Jul 16, 2008
    Missouri
    Thanks.

    Light squats and OHP (PR) tonight.
     
  10. I got offended when I read "f you" in your OP.:shocked:

    Then I loaded my work tools and equipment from my F250 to my new Prius Xsp. :cool:
     
  11. Hyksos

    Hyksos

    2,014
    39
    May 15, 2008
    Jupiter/Miami, FL
    Forgive me Brothers for I have sinned. I was supposed to hit the gym today, but I had a mentally draining day at the office and had to do laundry. I decided to go home and do laundry and lift tomorrow. :/
     
  12. Detectorist

    Detectorist

    14,139
    3,387
    Jul 16, 2008
    Missouri
    No excuses. I worked out today after standing up all day at my job.
     
  13. Detectorist

    Detectorist

    14,139
    3,387
    Jul 16, 2008
    Missouri
    PR tonight on squats! Also did Benches and Deads.
     
  14. Hyksos

    Hyksos

    2,014
    39
    May 15, 2008
    Jupiter/Miami, FL
    I made it today. I lifted strong in Zyzz's honor:

    Squats 5x5, set of 135, 155, 165, 170, 170

    Overhead press 5x5 - 95lbs

    Deadlift - skipped :(

    Lateral Raise - 4x10

    chest fly 4x10

    Incline Chest Fly 4x10

    Front Dumbbell raise 2x10
     
    Last edited: Feb 12, 2014
  15. I did this yesterday - BW barbell squats, max reps in 5 minutes. It was a bear, and I'm feeling it today.

    I set out for 50 minimum, and got 59 total. This is a keeper. Next time, 60+. Set the interval timer for 35 sec on / 25 sec rest. This scheme seems to be fairly dialed in for me. I think the key is keeping a steady pace. The next challenge, maybe in a few months, might be BW BB squats race to 100.

    [ame]http://youtu.be/g0R68g184ag[/ame]
     
    Last edited: Feb 16, 2014
  16. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
  17. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    Finally, back at it. Started a 5x5 program. Today I did squats and bench. Unfortunately, I was only able to squat the same weight I benched.
     
  18. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999