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Discussion in 'Strength & Conditioning' started by California Jack, Jul 14, 2013.

  1. Detectorist

    Detectorist

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    In other words...you did Dead(wood) lifts... :)
     
  2. Hyksos

    Hyksos

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    165 5x5 squat
    275 1x5 deadlift
    100 4x5 OHP (couldn't rep out the whole 5th set)

    Bunch of lat pulldowns and the ab machine. Also did some hip flexor exercises.
     

  3. California Jack

    California Jack Millennium Member

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    20 minutes intervals on treadmill
     
  4. Hyksos

    Hyksos

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    165 5x5 squat

    140 5x5 bench (needed a spot on last set and needed help on 4th and 5th rep)

    115 5x5 pendlay row but I'm pretty sure I used my hips a lot so I might drop weight

    4x5 115 power cleans (again might need to work on form).
     
  5. Detectorist

    Detectorist

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    Light squats and OHP at the gym.
     
  6. Hyksos

    Hyksos

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    Nothing today. Been sick since Friday. Feeling a lot better and tomorrow I think I'll be able to begin worshiping at the Iron Temple again.
     
  7. Detectorist

    Detectorist

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    Go easy on your first few workouts after feeling better.

    Good luck!
     
  8. Hyksos

    Hyksos

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    Well I went today, feeling pretty good actually. I kept it lower just to go easy.

    Squats were 5x5 composed of 135,155, and 165lb squats.

    5x5 OHP @ 95lbs

    1x5 Deadlift at 275lbs
     
    Last edited: Feb 6, 2014
  9. Detectorist

    Detectorist

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    Squats, Bench, Deads today at the gym.
     
  10. California Jack

    California Jack Millennium Member

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    Way to stay at it detectorist
     
  11. Detectorist

    Detectorist

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    Thanks.

    Light squats and OHP (PR) tonight.
     
  12. SevenSixtyTwo

    SevenSixtyTwo

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    I got offended when I read "f you" in your OP.:shocked:

    Then I loaded my work tools and equipment from my F250 to my new Prius Xsp. :cool:
     
  13. Hyksos

    Hyksos

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    Forgive me Brothers for I have sinned. I was supposed to hit the gym today, but I had a mentally draining day at the office and had to do laundry. I decided to go home and do laundry and lift tomorrow. :/
     
  14. Detectorist

    Detectorist

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    No excuses. I worked out today after standing up all day at my job.
     
  15. Detectorist

    Detectorist

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    PR tonight on squats! Also did Benches and Deads.
     
  16. Hyksos

    Hyksos

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    I made it today. I lifted strong in Zyzz's honor:

    Squats 5x5, set of 135, 155, 165, 170, 170

    Overhead press 5x5 - 95lbs

    Deadlift - skipped :(

    Lateral Raise - 4x10

    chest fly 4x10

    Incline Chest Fly 4x10

    Front Dumbbell raise 2x10
     
    Last edited: Feb 12, 2014
  17. TurboRocket

    TurboRocket

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    I did this yesterday - BW barbell squats, max reps in 5 minutes. It was a bear, and I'm feeling it today.

    I set out for 50 minimum, and got 59 total. This is a keeper. Next time, 60+. Set the interval timer for 35 sec on / 25 sec rest. This scheme seems to be fairly dialed in for me. I think the key is keeping a steady pace. The next challenge, maybe in a few months, might be BW BB squats race to 100.

    [ame]http://youtu.be/g0R68g184ag[/ame]
     
    Last edited: Feb 16, 2014
  18. California Jack

    California Jack Millennium Member

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    Good to see all of the athletes beat the poser.
     
  19. California Jack

    California Jack Millennium Member

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    Finally, back at it. Started a 5x5 program. Today I did squats and bench. Unfortunately, I was only able to squat the same weight I benched.
     
  20. California Jack

    California Jack Millennium Member

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    Misfire.
     
    Last edited: Feb 17, 2014