Ok its been a while since I have worked out and I just joined a gym. I plan on working out 4 nights a week I dont want to look like a body builder but I would like to lose a few excess pounds and tone up a little bit. I absolutely hate running but a buddy of mine said I should run for a few minutes every night before lifting weights. oh and I know about stretching. I was thinking of this workout. Any pointers or advice would be greatly apreciated Monday Run for 10 minutes then Pushing excercises like benchpressing Tuseday run then pull exercises. wedsday same as monday thursday same as tuesday thanks Wanna kill these ads? We can help!