I'm 50 and had my left shoulder tuned up Nov. 5. He did a double row suture bridge repair on the rotator cuff, a bicep tenodesis repair on the long head bicep, a decompression and some cartilage clean up. The damage was accumulated over the years. Pain has been minimal and the physical therapist said I had good range of motion. I'd appreciate hearing your stories and any advice for recovery. Can anyone recommend a keloid cream? Scarring is minor (4 arthoscope scars), but if there are good keloid creams out there I will use it. My goal is to get and maintain range of motion and to do everyday tasks. I think it is time to give up heavy weights forever.