Thursday 03-15-2012 Another BIG BENCH BONANZA!!!! Bench: 45 -20x2 95 x5 125 x5 145 x3 167.5 x5 190 x3 212.6 x6 - Rep PR! 235 x1 - 1RM PR! This went better than I could have hoped. I got 212.5 for 6 solid smooth reps. I would have considered 5 a victory, but I wanted 6. Then I decided I needed to see if I could top my max from a few weeks ago since it felt easy. 235 was not easy, but it did touch my chest, and go slowly and smoothly to lockout for a PR!! Dumbbell Bench: 55s -10x5 65s x5 -PR! The 55s went up well. I'm almost ready to add 5lbs per side soon. So afterward I wanted to see how I would do with the 65s. I got 5 good clean reps. I'm not sure I would've gotten 10, but I was happy with 5. Wanna kill these ads? We can help!