Did a Google search and came up with several good recipes unfortunately they are all wicked high in sodium (no shock there). They all seem to have in common Clam Juice and this where the high sodium comes from, so does anybody make it without the clam juice? Or use something else to spice it up? Just so y'all know, I'm allowed 1500mgs of sodium per day this is just one of the many I found online. http://www.norpac.com/foodservice/products/soups/manhattanclamchowderintro.html I'm really jonesing for some clam chowder and I already found diced clams in a can that aren't too high in sodium.