I have spent the last six months screwing around. I am going to commit myself to one full year of 5-3-1. Mostly I will do twice weekly. So, today is Day 1, Wave 1.
10/6/12. DL. 135x5 225x5 255x5. 295x5. 330x11 (451)
SLDL 135x10x10x10x10x10
Ab rollouts. Bw x 4x4x4x4x3
Number in paranthesis is estimated max based on wendlers equation
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