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Jack's 5-3-1 Log

Discussion in 'Strength & Conditioning' started by California Jack, Mar 2, 2011.


  1. California Jack

    California Jack
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    7/2/11 press. 95x5. 110x3. 120x5
    Squat. 135x5. 185x5. 215x3 235 x2
    Bp. 155x5. 175x3. 195 x2
    Dl. 135x5. 225 x5 305x5. 345x3. 385x2
     

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  2. BradD

    BradD
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    Checking in and glad to see you cranking along! I need go get myzelf in gear. I have almost done that a few times, but not quite.
     

  3. California Jack

    California Jack
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    Hey there Brad. Nice to hear from you.

    7/3/11. 24 minute run
     
  4. California Jack

    California Jack
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    7/4/11. Carry run press in 20:45.

    This is 3:02 faster than I did it on Memorial Day!

    Will do this again on Labor Day. If I break twenty minutes I will up my sandbag weight.
     
    #84 California Jack, Jul 4, 2011
    Last edited: Jul 4, 2011
  5. Eyescream

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  6. California Jack

    California Jack
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    7/5/11. Did fifteen minutes of light snatches for fun and to get a little Work in.

    Also a brisk thirty minute walk.
     
    #86 California Jack, Jul 5, 2011
    Last edited: Jul 5, 2011
  7. Eyescream

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    Mmm. Snatches.
     
  8. California Jack

    California Jack
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    7/6/11. 26 minute run in 105 degree heat
     
  9. California Jack

    California Jack
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    7/8/11. Ross' 25 Repitition Roulette in 12:17

    This is terrible. It should be under ten minutes. I am pathetic.
     
  10. California Jack

    California Jack
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    7/9/11. Press. 45x5. 85x5. 95x5. 110x9
    Squat. 135x5. 155x5. 1495x6
    BP. 95x5. 135x5. 155x5. 180x6
    DL 135x5. 225x5. 275x5. 315x5. 355x5

    I had a refreshing break in my gym toddy, it was only 95!
     
  11. California Jack

    California Jack
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    7/11/11. 1 sandbag clean and press, 1 sandbag bear hug squat, 1 sit-up, 2 sb c&p, 2 sb bear hug squats, 2 sit-ups, .......... 10 sandbag c&p, 10 sandbag bear hug squats, 10 sit-ups

    In 19:31
     
  12. Eyescream

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    Awesome.
     
  13. California Jack

    California Jack
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    7/13/11. 14 minute run followed by 2 minutes running and 1 minute walking form 16 more minutes
     
  14. California Jack

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    7/19/11. In DC on vacation. Thirty minute run.
     
  15. California Jack

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    7/24/11. Tried for a thirty minute jog but had to walk a few times. It was too hot.
     
  16. California Jack

    California Jack
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    7/25/11 Thirty minute slow jog on treadmill
     
  17. California Jack

    California Jack
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    7/26/11 took it easy today. Thirty minute brisk walk.
     
  18. California Jack

    California Jack
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    7/28/11 20 minute run
     
    #98 California Jack, Jul 29, 2011
    Last edited: Jul 29, 2011
  19. California Jack

    California Jack
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    7/30/11 46 minute mud run.
     
  20. California Jack

    California Jack
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    7/31/11. Drank beer and over ate.