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Jack's 5-3-1 Log

Discussion in 'Strength & Conditioning' started by California Jack, Mar 2, 2011.

  1. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    7/2/11 press. 95x5. 110x3. 120x5
    Squat. 135x5. 185x5. 215x3 235 x2
    Bp. 155x5. 175x3. 195 x2
    Dl. 135x5. 225 x5 305x5. 345x3. 385x2
     
  2. BradD

    BradD

    7,528
    1,401
    Jun 22, 2000
    KY
    Checking in and glad to see you cranking along! I need go get myzelf in gear. I have almost done that a few times, but not quite.
     


  3. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    Hey there Brad. Nice to hear from you.

    7/3/11. 24 minute run
     
  4. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    7/4/11. Carry run press in 20:45.

    This is 3:02 faster than I did it on Memorial Day!

    Will do this again on Labor Day. If I break twenty minutes I will up my sandbag weight.
     
    Last edited: Jul 4, 2011
  5. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    7/5/11. Did fifteen minutes of light snatches for fun and to get a little Work in.

    Also a brisk thirty minute walk.
     
    Last edited: Jul 5, 2011
  6. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
  7. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    7/8/11. Ross' 25 Repitition Roulette in 12:17

    This is terrible. It should be under ten minutes. I am pathetic.
     
  8. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    7/9/11. Press. 45x5. 85x5. 95x5. 110x9
    Squat. 135x5. 155x5. 1495x6
    BP. 95x5. 135x5. 155x5. 180x6
    DL 135x5. 225x5. 275x5. 315x5. 355x5

    I had a refreshing break in my gym toddy, it was only 95!
     
  9. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    7/11/11. 1 sandbag clean and press, 1 sandbag bear hug squat, 1 sit-up, 2 sb c&p, 2 sb bear hug squats, 2 sit-ups, .......... 10 sandbag c&p, 10 sandbag bear hug squats, 10 sit-ups

    In 19:31
     
  10. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    7/13/11. 14 minute run followed by 2 minutes running and 1 minute walking form 16 more minutes
     
  11. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
  12. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    7/24/11. Tried for a thirty minute jog but had to walk a few times. It was too hot.
     
  13. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
  14. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    7/26/11 took it easy today. Thirty minute brisk walk.
     
  15. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
  16. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999