#1
·
Mar 3, 2011
I have spent the last six months screwing around. I am going to commit myself to one full year of 5-3-1. Mostly I will do twice weekly. So, today is Day 1, Wave 1.
3/2/11. CGBP 45x8, 95x5, 135x5, 160x5, 180x10, 105x10x10x10x10x10
Squat 135x5, 175x5, 200x5, 230x9
Db row 80x10x10x10
I experimented with lower bar squats. They hurt my Achilles. Not sure I like that. May return to oly squats.
I will be sore. Looking forward to DL day Saturday.
#77
·
Jun 28, 2011
Thanks, I'm a proud member of the 100-200-300 club:rofl:
#81
·
Jul 3, 2011
7/2/11 press. 95x5. 110x3. 120x5
Squat. 135x5. 185x5. 215x3 235 x2
Bp. 155x5. 175x3. 195 x2
Dl. 135x5. 225 x5 305x5. 345x3. 385x2
#82
·
Jul 3, 2011
Checking in and glad to see you cranking along! I need go get myzelf in gear. I have almost done that a few times, but not quite.
#83
·
Jul 4, 2011
Hey there Brad. Nice to hear from you.
7/3/11. 24 minute run
#84
·
Jul 4, 2011
(Edited)
7/4/11. Carry run press in 20:45.
This is 3:02 faster than I did it on Memorial Day!
Will do this again on Labor Day. If I break twenty minutes I will up my sandbag weight.
#86
·
Jul 6, 2011
(Edited)
7/5/11. Did fifteen minutes of light snatches for fun and to get a little Work in.
Also a brisk thirty minute walk.
#89
·
Jul 8, 2011
7/8/11. Ross' 25 Repitition Roulette in 12:17
This is terrible. It should be under ten minutes. I am pathetic.
#90
·
Jul 9, 2011
7/9/11. Press. 45x5. 85x5. 95x5. 110x9
Squat. 135x5. 155x5. 1495x6
BP. 95x5. 135x5. 155x5. 180x6
DL 135x5. 225x5. 275x5. 315x5. 355x5
I had a refreshing break in my gym toddy, it was only 95!
#91
·
Jul 12, 2011
7/11/11. 1 sandbag clean and press, 1 sandbag bear hug squat, 1 sit-up, 2 sb c&p, 2 sb bear hug squats, 2 sit-ups, .......... 10 sandbag c&p, 10 sandbag bear hug squats, 10 sit-ups
In 19:31
#93
·
Jul 14, 2011
7/13/11. 14 minute run followed by 2 minutes running and 1 minute walking form 16 more minutes
#95
·
Jul 26, 2011
7/24/11. Tried for a thirty minute jog but had to walk a few times. It was too hot.
#101
·
Aug 4, 2011
8/3/11 man oh man I have gotten weak.
Press. 45x5 95x5 115x5x5x5
Squat 45x5 95x10 135x10x1
Bent row 95x5 135x5 155x5x5x5
Situps bwx20
Hammer curls 35x6
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